I'm pretty sure i'm overthinking things (happens frequently), but i'm having a hard time juggling the parameters of the maximum effort / dynamic effort with how it applies to a routine...
Does anyone have a (detailed) sample routine or could someone illustrate converting WBB1 or 2 to fit in the ME/DE style?
Here's what i do in a typical week (MWF). Usually 3 sets, in a 12-10-8 scheme. how would I apply ME/DE ?
-incline or decline dumbell press
- barbell rows
- pull downs