I have been going through the same crap, I bulk, then a week later I'm cutting and vice versa. It is time to seriously gain size. Critique this diet, but keep in mind I am picky and actually enjoy eating the same foods over and over. Makes my life more simple. Here we go:
Meal 1(post workout)- 6 scoops ultra fuel, 2 scoops whey protein, 1-2 tbsp of oil(flax, olive or canola), 2 gm. vit. c, 800 iu vit. e, water
Meal 2- 5-6 oz. hamburger, 1/2 scoop of whey, 2 slices of whole wheat, 1.5 cups of rice, multi, water
Meal 3- 5-6 oz hamburger, 1/2 scoop of whey, 2 slices of whole wheat, 2 cups of raisin bran, water
Meal 4- 5-6 oz. chicken breast, 1/2 scoop of whey, 1.5 cups of rice, peanuts, water
Meal 5- same as meal 3
Meal 6- A lot of whatever my family has for dinner, 1/2 scoop of whey, 1-2 tbsp of oil(flax, olive, or canola),water
Meal 7- Myoplex MRP, peanut butter
That is it. Plenty of cals. I stole some ideas from Cack's and Gino's diets. Help me out people...
Also, I want to start taking Creatine and will be using glutamine. Any suggestions for scheduling those are appreciated.