The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Gaglione Strength Chris Rodgers's Avatar
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    LI,NY
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    I have been going through the same crap, I bulk, then a week later I'm cutting and vice versa. It is time to seriously gain size. Critique this diet, but keep in mind I am picky and actually enjoy eating the same foods over and over. Makes my life more simple. Here we go:


    Meal 1(post workout)- 6 scoops ultra fuel, 2 scoops whey protein, 1-2 tbsp of oil(flax, olive or canola), 2 gm. vit. c, 800 iu vit. e, water

    Meal 2- 5-6 oz. hamburger, 1/2 scoop of whey, 2 slices of whole wheat, 1.5 cups of rice, multi, water

    Meal 3- 5-6 oz hamburger, 1/2 scoop of whey, 2 slices of whole wheat, 2 cups of raisin bran, water

    Meal 4- 5-6 oz. chicken breast, 1/2 scoop of whey, 1.5 cups of rice, peanuts, water

    Meal 5- same as meal 3

    Meal 6- A lot of whatever my family has for dinner, 1/2 scoop of whey, 1-2 tbsp of oil(flax, olive, or canola),water

    Meal 7- Myoplex MRP, peanut butter


    That is it. Plenty of cals. I stole some ideas from Cack's and Gino's diets. Help me out people...

    Also, I want to start taking Creatine and will be using glutamine. Any suggestions for scheduling those are appreciated.
    Last edited by LATMAN; 04-20-2001 at 06:01 PM.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

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  3. #2
    Senior Member Cackerot69's Avatar
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    Meal 1(post workout)- 6 scoops ultra fuel, 2 scoops whey protein, 1-2 tbsp of oil(flax, olive or canola), 2 gm. vit. c, 800 iu vit. e, water

    No ranges of food (1-2tbs oil), just make it 2tbs. Have the multi here, intead of meal 2. Add 3g of creatine.

    Meal 2- 5-6 oz. hamburger, 1/2 scoop of whey, 2 slices of whole wheat, 1.5 cups of rice, multi, water

    6+oz beef. I would get rid of the wheat, and replace it with 12 grain bread, or a bagel...less to eat, more calories.

    Meal 3- 5-6 oz hamburger, 1/2 scoop of whey, 2 slices of whole wheat, 2 cups of raisin bran, water

    6+oz beef. 12 grain or a bagel.

    Meal 4- 5-6 oz. chicken breast, 1/2 scoop of whey, 1.5 cups of rice, peanuts, water

    6oz chicken breast. They extra whey isn't necessary, i would bring the rice up to 2 cups and drop the whey. Make sure it's enough peanuts to get the fat up to 25g or so.

    Meal 5- same as meal 3

    Same as meal 3

    Meal 6- A lot of whatever my family has for dinner, 1/2 scoop of whey, 1-2 tbsp of oil(flax, olive, or canola),water

    The only thing i can really suggest here is to have a full scoop whey, becuase most american food is low in protein, high in carbs and fat.

    Meal 7- Myoplex MRP, peanut butter

    Eat real food before bed, slower digestion. Also take another multi here.

    Prepare to grow, little guy
    Last edited by Cackerot69; 04-20-2001 at 06:12 PM.

  4. #3
    Senior Member Anthony's Avatar
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    Canada
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    Stick with it for a good period of time and you'll gain.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  5. #4
    Gaglione Strength Chris Rodgers's Avatar
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    LI,NY
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    Hey, 2 responses and they are both from my competitors. hmmm


    Thanks guys, I will stick with it this time.


    Cack- I will use some of your suggestions, but the last meal stays as is. I can't eat a big meal before bed. Also, I like whole wheat and I figured out the total cals for this plan and as long as meal 6 has a decent amount of cals(only like 600 or more), and it will, then I will be over 6,000 cals for the day. More than enough.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  6. #5
    Senior Member Wizard's Avatar
    Join Date
    Jan 2001
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    Basingstoke
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    2,240
    Do you think that you can go from ex.3000cals to 6000cals in one day??? I suppose that you should plan adding 300-500cals every second week,so that your body adjusts better to the change you made and gain quality pounds,not only gain,no matter what..

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