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Thread: Nickp8's Road to Recovery

  1. #1251
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    Still slacking on posting.

    Bench
    135x15
    135x5
    225x5
    225x3
    275x3
    315x3
    335x1
    355x1
    315x10

    Incline Bench
    135x15
    225x8
    225x8
    225x6
    225x6
    225x6
    225x6

    Pushdowns
    3x10

    BB Curls
    6 sets of 8 up to 135

    DB Extensionson the floor
    3x12

    Reverse Curls
    3x12

    Machine Flys
    3x10

    Abs
    3x15

    I was in San Diego for vacation for the past few days and my BW creeped up to 251 its back down to 248 now though. Bench is still feeling good. Squatting tonight, then destroying myself this weekend for Memorial Day.

  2. #1252
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    Still missing a bunch of posts.

    Bench
    135x15
    135x5
    225x3
    225x5
    275x5
    315x3
    335x3
    365x1
    225x25

    HS Lat Pulldowns
    6x10

    CSR
    3x12

    Quick day had shit to do. Legs tonight. I am going to really push it for the next few months. I have a kid on the way which I am really excited about, and I know that lifting is going to take a back seat for a while. My girlfriend is currently 6 months so I have till Sept.

  3. #1253
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by nickp8 View Post
    I have a kid on the way which I am really excited about...My girlfriend is currently 6 months.
    Congrats, new bundle of joy will be here before you know it - wish you all the best.

  4. #1254
    JERSEY IRON Brian C's Avatar
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    Strong bench sessions Nick. Your whole life will change for the better soon. Nothing like having a child. Pretty exciting bro.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  5. #1255
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    Quote Originally Posted by Coke View Post
    Congrats, new bundle of joy will be here before you know it - wish you all the best.
    Quote Originally Posted by Brian C View Post
    Strong bench sessions Nick. Your whole life will change for the better soon. Nothing like having a child. Pretty exciting bro.
    Thanks guys. I'm really excited about having a son. Can't wait.

  6. #1256
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    6/2 Squats
    135x5
    225x5
    315x5
    365x5
    405x8

    Leg Extensions
    8x8

    Calf Raises
    5x30

    Abs
    4x15

    6/3 Arms

    Pushdowns
    3x25

    DB Hammer Curls
    50x6
    60x6
    70x6
    80x6
    90x6
    100x6

    Close Grip Incline Bench
    135x40
    135x30
    135x30

    Dips
    3x25

    DB Curls
    4x8

    BB Curls
    4x15

    Abs
    4x15

    Took it easy on squats. Deadlifting tonight.

  7. #1257
    JERSEY IRON Brian C's Avatar
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    Crazy strong hammer curls Nick. Anything new or upcoming football wise?
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  8. #1258
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    Quote Originally Posted by Brian C View Post
    Crazy strong hammer curls Nick. Anything new or upcoming football wise?
    As far as football goes, I just started practicing with the main team I play for. They have been practicing for about 6 weeks but I have been busy and I tweaked my ankle playing in a game for another team in a different league. I am going to be playing 3 or 4 games in the next 6 weeks with that other team though just to get some work in. Then my season starts in July. I can't travel for the games in Cali though because I work Saturdays and barely make kickoff on the home games now, so this year I will only be playing half the games.

  9. #1259
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    6/5 Deadlifts

    Deadlifts
    135x8
    135x5
    225x5
    225x3
    315x3
    405x3
    455x1
    495x1
    535x1
    555x1
    455x3
    405x10

    DB Rows
    100x10
    150X5
    150X5
    180X5
    180X5

    Lat Pulldowns
    2x25

  10. #1260
    WBB Team Captain Coke's Avatar
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    On point with the lifting Nick.

  11. #1261
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    Quote Originally Posted by Coke View Post
    On point with the lifting Nick.
    Thanks Coke.

  12. #1262
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    6/7 Bench

    Bench Press
    135x15
    135x5
    225x5
    225x3
    275x5
    315x3
    335x1
    365x1
    385x1

    Incline Bench
    225x8
    225x5
    245x5
    245x5

    DB Bench
    100x15
    125x15
    125x12

    Rope Pushdowns
    6x10

    Bench felt good, but my ass came off the bench on the 385 a little. The next 3 weeks I am going to do rep work for bench then get back to heavy singles.

  13. #1263
    WBB Team Captain Coke's Avatar
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    Great day on the bench!

  14. #1264
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    Quote Originally Posted by Coke View Post
    Great day on the bench!
    Thanks Coke

  15. #1265
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    I played in my first game of the season last night. We won 28-0, but they stopped the game at the beginning of the 4th quarter because of fighting. I finished with 8 tackles and 2 sacks. I felt slow as hell though and tweaked my hamstring. Obviously not in game shape.

  16. #1266
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    Arms 6/10


    Cable Curls w/ straigh bar
    4x15

    Cable Tricep Extensions
    4x15

    Single Arm Cable Curls ss w/ Pushdowns
    4x12/12

    Hammer Curls
    4x15

    Skull Crushers
    3x25

    EZ Bar Curls
    5x8

  17. #1267
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    6/12 Squats

    Squats
    135x15
    135x5
    225x8
    225x5
    315x5
    315x3
    315x3 Took it easy because of my hamstring

    Calf Raises
    5x30

    Leg Press
    6x10-25

    Hamstring Curls
    6x20 Real light just to get blood in there.

    Leg Extensions
    4x10

  18. #1268
    WBB Team Captain Coke's Avatar
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    You guys kicked off the season with a bang!!...gonna be up to speed soon enough dude, rest up.

  19. #1269
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    Quote Originally Posted by Coke View Post
    You guys kicked off the season with a bang!!...gonna be up to speed soon enough dude, rest up.
    Thanks Coke. The hamstring is already feeling much better.

  20. #1270
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    6/14 Bench

    CG Bench
    135x25
    135x10
    135x5
    225x8
    225x3
    275x3
    275x3
    315x5
    325x5
    335x5

    Incline Bench
    135x25
    185x15
    225x8

    DB Bench
    50x25
    100x20
    100x15

    Rope Pushdowns
    3x15

  21. #1271
    WBB Team Captain Coke's Avatar
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    Always own with the weights, especially your close grips.

  22. #1272
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    Quote Originally Posted by Coke View Post
    Always own with the weights, especially your close grips.
    Thanks Coke. Numbers will start going down though, football season has started.

  23. #1273
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    6/15 Back

    Rickshaw Shrugs
    4x15

    Pull Ups
    8x10

    DB Rows
    145x10
    145x10
    145x10
    145x10

    Rack Pulls
    135x8
    315x5
    405x5
    495x5
    545x5
    585x5

    Abs
    6x10

  24. #1274
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    6/16 Arms

    Pushdowns
    3x15

    BB Curls
    4x10

    Cable Tri Extensions ss/ Single Arm Cable Curls
    4x15/15

    Hammer Curls ss w/ Dips
    4x10/20

    Skull Crushers ss w/ EZ Bar Curls
    3x25/15

    Would have done abs but they were way to sore from the day before.

  25. #1275
    WBB Team Captain Coke's Avatar
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    Looks nice for both days guy.

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