CG Bench Press
8x8 with a drop set at the end
BB Front Raises
3x10 something popped or my back just cracked oddly(upper back), kind of took the breath out me me and was uncomfortable so I called it there. Not sure what it is but just wanted to play it safe.
If it settles down I'll go back to the gym tonight to finish my workout. I was planning on doing light back, cardio, and abs.
Good luck with that, clearly on point otherwise.
Hopefully nothing big with the back. Solid sessions lately Nick.
JERSEY IRON POWERLIFTING
Currenty ranked #1 198 Multiply
Best meet lifts @220 840/650/575
Best meet lifts @198 875/585/630
Best Raw Lifts @198 650/425/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
Chest Supported Rows
Bent Over DB Raises
I really need to start taking the drive to the other gym on a weekly basis to deadlift.
still got in a solid back session wothout doing deads nick! nice work
CG Bench(finger on smooth)
Hammer Strength Horizontal Bench
Last edited by nickp8; 07-01-2012 at 12:10 PM.
Lateral Raises ss w/ Rear Delt Raises
Seated Military Press
Rear Delt Swings
6 Way Raises
Fine efforts man, moving serious weights.
DB Extensions ss/ EZ Bar Curls
DB Curls ss w/ Pushdowns
two tickets to the gun show! serious close grip benching!
385x1 very fast.
Flys ss w/ Pushups
Had a squat and deadlift workout this week too. Deadlifts I worked up to 465x5 and squats I stayed light at 315x10.
Killer benching going on dude.
410x5 No belt on any sets, 410lbs because I was lazy and threw 25lb plates on.
Had a game Saturday. Had 2 sacks in the first half, then the game got called at halftime. It was 120 degrees on the turf and the other team had to call an ambulance because a few of the players were extremely dehydrated.
That game should not have took place to begin with imo, extreme conditions like that is life threatening, especially for athletes. You was dealing with that shit though Nick, lol.
Way to follow up with some good leg work.