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Thread: Nickp8's Road to Recovery

  1. #1276
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    Quote Originally Posted by Coke View Post
    Looks nice for both days guy.
    Thanks Coke

  2. #1277
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    6/19 Bench

    CG Bench Press
    135x15
    225x5
    225x3
    225x3
    275x3
    315x3
    335x3
    355x3

    HS Inclines
    3x15

    Pin Press
    315x5
    365x5
    365x5

    Abs
    8x10

  3. #1278
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    6/21 Shoulders

    Lateral Raises
    8x8 with a drop set at the end

    DB Press
    50x15
    75x10
    100x20

    BB Front Raises
    3x10 something popped or my back just cracked oddly(upper back), kind of took the breath out me me and was uncomfortable so I called it there. Not sure what it is but just wanted to play it safe.

    If it settles down I'll go back to the gym tonight to finish my workout. I was planning on doing light back, cardio, and abs.

  4. #1279
    WBB Team Captain Coke's Avatar
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    Good luck with that, clearly on point otherwise.

  5. #1280
    JERSEY IRON Brian C's Avatar
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    Hopefully nothing big with the back. Solid sessions lately Nick.
    JERSEY IRON POWERLIFTING
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  6. #1281
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    Quote Originally Posted by Coke View Post
    Good luck with that, clearly on point otherwise.
    Thanks Coke.
    Quote Originally Posted by Brian C View Post
    Hopefully nothing big with the back. Solid sessions lately Nick.
    Ended up being nothing, it just cracked really weird.

  7. #1282
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    6/24 Back

    Lat Pulldowns
    6x12

    DB Rows
    145x8x5

    Chest Supported Rows
    2x10
    1x25

    Shrugs
    5x10
    1x30

    Bent Over DB Raises
    3x12

    I really need to start taking the drive to the other gym on a weekly basis to deadlift.

  8. #1283
    Powerlifter/Strongman J L S's Avatar
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    still got in a solid back session wothout doing deads nick! nice work
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  9. #1284
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    Quote Originally Posted by J L S View Post
    still got in a solid back session wothout doing deads nick! nice work
    Thanks

  10. #1285
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    Bench Press

    CG Bench(finger on smooth)
    135x15
    225x5
    225x5
    225x3
    275x3
    315x5
    335x1
    355x1
    Wide Grip
    315x10

    DB Bench
    100x15
    145x3
    145x3
    145x3
    145x3

    Hammer Strength Horizontal Bench
    3pps x20
    4pps x10
    4pps x12
    4pps x12

    Abs
    6x10
    Last edited by nickp8; 07-01-2012 at 12:10 PM.

  11. #1286
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    Legs

    Squats
    135x15
    135x5
    225x5
    315x5
    365x5
    405x5
    455x1
    495x1
    405x3

    Hack Squat
    4x15

    RDL's
    2x15

    Hamstring Curls
    5x10

  12. #1287
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    Shoulders

    Lateral Raises ss w/ Rear Delt Raises
    8x10/10

    Seated Military Press
    135x15
    225x10
    245x8
    265x10
    275x10
    295x10
    315x10

    Rear Delt Swings
    4x30

    6 Way Raises
    3x10

  13. #1288
    WBB Team Captain Coke's Avatar
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    Fine efforts man, moving serious weights.

  14. #1289
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    Quote Originally Posted by Coke View Post
    Fine efforts man, moving serious weights.
    Thanks Coke.

  15. #1290
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    7/1 Arms

    Rope Pushdowns
    3x12

    Hammer Curls
    5x12

    DB Extensions ss/ EZ Bar Curls
    4x20/10

    DB Curls ss w/ Pushdowns
    4x10/10

  16. #1291
    Powerlifter/Strongman J L S's Avatar
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    two tickets to the gun show! serious close grip benching!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  17. #1292
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    Quote Originally Posted by J L S View Post
    two tickets to the gun show! serious close grip benching!
    Thanks.

  18. #1293
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    7/3 Bench

    bar x15
    bar x5
    135x15
    135x5
    225x5
    275x3
    315x2
    345x2
    365x2
    385x1 very fast.
    315x11

    Incline Bench
    135x5
    225x5
    275x5
    295x5
    315x5

    Flys ss w/ Pushups
    3x10/20

    Had a squat and deadlift workout this week too. Deadlifts I worked up to 465x5 and squats I stayed light at 315x10.

  19. #1294
    WBB Team Captain Coke's Avatar
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    Killer benching going on dude.

  20. #1295
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    Thanks Coke.

  21. #1296
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    7/8 Squats

    Squats
    135x15
    225x5
    315x5
    365x5
    410x5 No belt on any sets, 410lbs because I was lazy and threw 25lb plates on.

    Leg Press
    3x10

    Hamstring Curls
    2x20

    Had a game Saturday. Had 2 sacks in the first half, then the game got called at halftime. It was 120 degrees on the turf and the other team had to call an ambulance because a few of the players were extremely dehydrated.

  22. #1297
    Strongman Tom Mutaffis's Avatar
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    Strong benching/pressing recently! I am coming out there in a couple of weeks... do you still train at the Golds?
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 220 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

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  23. #1298
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    Quote Originally Posted by Tom Mutaffis View Post
    Strong benching/pressing recently! I am coming out there in a couple of weeks... do you still train at the Golds?
    Yea, I'm still at that Golds. Let me know when you will be here because I will be back in Jersey from July 26 to August 6.

  24. #1299
    WBB Team Captain Coke's Avatar
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    That game should not have took place to begin with imo, extreme conditions like that is life threatening, especially for athletes. You was dealing with that shit though Nick, lol.

    Way to follow up with some good leg work.

  25. #1300
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    Quote Originally Posted by Coke View Post
    That game should not have took place to begin with imo, extreme conditions like that is life threatening, especially for athletes. You was dealing with that shit though Nick, lol.

    Way to follow up with some good leg work.
    Yea, you're probably right. We are all toostubborn though, and just want to hit people.

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