The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Walking DB Lunges
4 trips w/ 50lbs. DB's
Leg strength is coming back, I was happy with this workout and the progress on my squat.