Okay guys I have a problem. But I'm sure you knew that when entering
This thread lol.
I'm om on 3x10 workout routine and from the load that I'm lifting here's
What's happening. My first set golden, my second set I can barley do 8, and
By my 3rd set barley 6. Is this normal? Am I not resting enough between sets? Should
I move to a 5x5 volume to upp the volume but lower the intensity per set. This reccently
Happened when I added 5 pounds to my compound lifts. I would take the 5 lbs off again
But than I can do more than 10. Any imput guys? You guys always got it figured out.