So about about 2 years ago i found this site and started training for strength. At the time i had a sloppy 185ish max bench press. I followed BGB for a long time, then made the switch to powerlifting. I recently set a provincial record (OPA 90kg junior) in bench press. Thanks for the support everyone!
This was my Second Attempt- 185 kg Provincial record!!!!
To answer the questions that i will be asked, It's a single ply katana that i can put on by myself... its pretty loose, used to belong to Shane Church (Travis might know him, he trained at WSB for a week this year). Its an IPF affiliated federation. My raw bench is about 350lb right now.
My opener- 175kg
Third Attempt (and fail) - 192.5kg
just one question, why your ass is not on the bench? I like the way you get in position, i think i'll take inspiration, i always find difficult to properly arch my back.
Can't watch the videos right now(work has youtube blocked) but congratz dude!
Best unequipped meet lifts - 120kg Open class
Training since Dec 2008.
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
Awesome bro!!! A lot of hard work and dedication in action!
Nice record dude!
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
I'm extremely jealous!
awesome man, great lift
Current Raw Lifts:
B:275 S:445 D:545
1265 raw total