been playing with the bench grip. My old bench grip worked well without many problem points but it's a longer stroke. Been trying a wider grip which has a shorter stroke but felt funky afterwards to make me question wether or not it could potentionally be MORE productive in the long run.
I benched with my old grip yesterday and feel it exactly where I felt it with the NEW grip. I played with the bar today and felt the old grip pull on the insertion points in my shoulders more than the NEW grip so it's a toss-up. LOVE the stroke distance and how much more stable it feels but am worried that being TOO wide it could lead to injury.
So what would you guys suggest?