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  1. #1
    Wannabebig New Member
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    Need help on how to achieve this...

    Hey all, first post! You look like a group that knows what you're doing when it comes to body building.

    I need help with something, if any of you are basketball fans, you would be familiar with Ben Gordon. I want to get arms and shoulders like him, and tips on what types of exercises/lifts I should be doing? I've attached pictures of him for reference.

    Well, I guess I can't post any links until I have a post count of 10 or greater

    everyjoe.com/expertfantasy/files/2009/04/ben-gordon-circle-eye-upiphotos922957-nba-lakers-bulls.jpg

    nbcsportsmedia3.msnbc.com/j/NBCSports/Sections/Personal/Jervay,%20John/NBA/Free%20Agency/080627_Gordon.widec.jpg

    i366.photobucket.com/albums/oo103/sdizzle20/BenGordon.png

  2. #2
    Moderator Off Road's Avatar
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    The exercises that will get you big like that are; Squats, Deadlifts, Bench Press, Overhead Press, Barbell Rows, Chin-ups, and maybe some Curls.
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  3. #3
    Team Chesticles! Unholy's Avatar
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    Dip and pullups to that list.

    Those will get you shootin free throws like ben too!
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  4. #4
    Moderator Off Road's Avatar
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    Quote Originally Posted by Unholy View Post
    Dip and pullups to that list.
    Yes...good addition.
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