The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
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    Need help on how to achieve this...

    Hey all, first post! You look like a group that knows what you're doing when it comes to body building.

    I need help with something, if any of you are basketball fans, you would be familiar with Ben Gordon. I want to get arms and shoulders like him, and tips on what types of exercises/lifts I should be doing? I've attached pictures of him for reference.

    Well, I guess I can't post any links until I have a post count of 10 or greater

    everyjoe.com/expertfantasy/files/2009/04/ben-gordon-circle-eye-upiphotos922957-nba-lakers-bulls.jpg

    nbcsportsmedia3.msnbc.com/j/NBCSports/Sections/Personal/Jervay,%20John/NBA/Free%20Agency/080627_Gordon.widec.jpg

    i366.photobucket.com/albums/oo103/sdizzle20/BenGordon.png

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  3. #2
    Moderator Off Road's Avatar
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    The exercises that will get you big like that are; Squats, Deadlifts, Bench Press, Overhead Press, Barbell Rows, Chin-ups, and maybe some Curls.
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  4. #3
    Team Chesticles! Unholy's Avatar
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    Dip and pullups to that list.

    Those will get you shootin free throws like ben too!
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  5. #4
    Moderator Off Road's Avatar
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    Quote Originally Posted by Unholy View Post
    Dip and pullups to that list.
    Yes...good addition.
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