Hey all, first post! You look like a group that knows what you're doing when it comes to body building.

I need help with something, if any of you are basketball fans, you would be familiar with Ben Gordon. I want to get arms and shoulders like him, and tips on what types of exercises/lifts I should be doing? I've attached pictures of him for reference.

Well, I guess I can't post any links until I have a post count of 10 or greater