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Thread: Hip, Hamstring, Glute mobility

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  1. #1
    Senior Member McVein's Avatar
    Join Date
    Jul 2006

    Hip, Hamstring, Glute mobility

    At the moment im doing variations of that dog peeing on a lampost movement. you know the one.

    I'm wondering if anyone has any methods, ideas or suggestions. My posterior chain has always been rubbish.

    Thanks in advance,

    Quote Originally Posted by Everyone View Post
    I agree with McVein

  2. #2
    Senior Member tom183's Avatar
    Join Date
    Nov 2008

    Scroll down to "Joe Dís Agile Eight"

  3. #3
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    WA, USA
    5,234 has a lot of good movement prep/prehab/dynamic mobility drills...several videos/pictures for each if a non-member...plenty more if a member.

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