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Thread: Hip, Hamstring, Glute mobility

  1. #1
    Senior Member McVein's Avatar
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    Hip, Hamstring, Glute mobility

    At the moment im doing variations of that dog peeing on a lampost movement. you know the one.

    I'm wondering if anyone has any methods, ideas or suggestions. My posterior chain has always been rubbish.

    Thanks in advance,

    Chris
    Quote Originally Posted by Everyone View Post
    I agree with McVein

  2. #2
    Senior Member tom183's Avatar
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    http://www.defrancostraining.com/ask..._08-10-03.html

    Scroll down to "Joe Dís Agile Eight"

  3. #3
    Push powerlifting heathj's Avatar
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    www.coreperformance.com has a lot of good movement prep/prehab/dynamic mobility drills...several videos/pictures for each if a non-member...plenty more if a member.

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