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Thread: Amount Of Glutamine & Creatine In Foods / Liquids.. ?

  1. #1
    Mike Henley MonStar's Avatar
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    Amount Of Glutamine & Creatine In Foods / Liquids.. ?

    I was curious does anyone know how much glutamine is in everyday foods? For example 1 cup of milk has 8g of protein. How much glutamine is there in a cup of milk? Or chicken or turkey or red meat.

    I have heard before that a pound of red meat is 2g of creatine or something along those lines?

    MS

  2. #2
    Mike Henley MonStar's Avatar
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    Also what about the amount of glutamine in whey protein isolate vs. whey protein concentrate?

    MS

  3. #3
    Wannabebig Member
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    Jan 2002
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    go to www.nutri-facts.com and search for a food and look for a 'show details' link
    it shows a count for all the amino acids, but it does have anything about creatine

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