Page 1 of 4 123 ... LastLast
Results 1 to 25 of 95

Thread: Road to 1607lbs 100% RAW Elite Total

  1. #1
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389

    Road to 1607lbs 100% RAW Elite Total

    Well I had my very 1st meet on Nov 8th in the 100% RAW Old School Iron Wars. I had a great time but did not total nearly what I was looking to. All my training leading up to my meet my goals were making weight for the 242 class and trying to place somewhere good. Well I made weight coming in at 229 and took 1st place (there were only 2 of us in the 242 class lol) At the meet I realized that a lot of lifters were there for different goal other than trying to come in number one. They were there trying to set records and RR's. With a new perspective of meet I have set a long term goal I want to total 1607 witch in the 100% RAW federation is an elite lifter in the 242 class. So my train and meets are now all based on that not winning or beating the next lifter. It is all about becoming an elite lifter! So I thought I would start my log as I am starting my new routine tomorrow.

    Routine

    Squat
    http://www.joeskopec.com/coancalc.html

    Bench
    http://www.joeskopec.com/edcoanbench.html

    Deadlift
    http://www.powerpage.net/coanphildead.html

    My workout days for the next 12 weeks will be

    Saturday
    Squat/Deadlift

    Tuesday
    Heavy Bench

    Thursday
    Light Bench

    Since I have been PL my totals so far have been

    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet

    Lastly here is the video of my 1st meet.
    Video
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  2. #2
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389
    Week 1

    Saturday
    Nov.21/09
    Squat/Deadlift


    Squat

    Bar x 10
    185 x 5
    225 x 5
    245 x 5
    255 x 5
    275 x 10
    275 x 10

    Deadlift
    200 x 5
    250 x 5
    300 x 3
    450 x 2

    3 Circuit Assist work 3 x 8
    90 sec between exercises/ 2mins between circuits

    Straight Leg DL- 1)250 x 8 2)250 x 8 3)250 x 8

    Bent Over Rows- 1)135 x8 2)135 x 8 3)135 x 8

    Reverse Lat-pull- 1)100 x 8 2)140 x 8 3)140 x8

    Good Mornings- 1)135 x 8 2)135 x 8 3)135 x 8


    Today was a great work, I can really feel it in my hamstrings right now. I set a PR for reps on the squat that is the 1st time I have ever squat 275 x 10 and to do it for 2 sets of ten felt really good. If I can keep this up for the next 12 weeks I foresee a lot of great advances in my lifting!
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  3. #3
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,486
    That looks good. The other thing about doing squat/dead on the same day is a meet will feel easy since you get more time between them. I always deadlift more in a meet than in the gym. Most of our gym is like that.
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  4. #4
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389
    Monday
    Nov 23/09
    Heavy Bench

    Bench
    Bar x 10
    135 x 10
    155 x 5
    185 x 5
    215 x 10
    215 x 10

    Narrow Grip Bench (2 x 10)
    190 x 10
    190 x 8 + 2


    Incline Bench (2 x 10)
    175 x 10
    175 x 7 + 3

    Assist Work

    Incline Peck Deck
    110 x 10
    90 x 12
    70 x 20
    70 x 20
    70 x 20

    Key Press
    35 x 15
    35 x 15
    30 x 15
    30 x 15
    30 x 12

    Ab Isolate Machine
    120 x 25
    120 x 25
    120 x 25
    120 x 20

    Good work out NG Bench and Inc Bench second sets felt pretty heavy I ended up racking taking a deep breath and pushing out the remaining reps. For the assist work I was looking to do 5 x 25-30 but with both the peck deck and key presses since I never did either on before I was not sure on what weight to start with. I have a better idea now. All in all feel good about my days work.
    Last edited by Andre518; 11-23-2009 at 12:43 PM.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  5. #5
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389
    Quote Originally Posted by MarcusWild View Post
    That looks good. The other thing about doing squat/dead on the same day is a meet will feel easy since you get more time between them. I always deadlift more in a meet than in the gym. Most of our gym is like that.
    Nice I really want my squat to come up and the way my legs feel now I think this program may help out a lot. Thanks again for suggesting doing squats/deadlifts on the same day and getting more recovery time.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  6. #6
    LittleJake JSully's Avatar
    Join Date
    Feb 2004
    Location
    Phoenix, AZ
    Posts
    2,172
    sick quad separation, lol..

    work on sitting back into the squat. Looks like you had some issues with that. Box squats will help you learn that..
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  7. #7
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389
    Quote Originally Posted by JSully View Post
    sick quad separation, lol..
    Thanks for noticing if this powerlifting thing does not work out maybe I can get my upper body to match my lower body and I can try out some BB contest! LOL.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  8. #8
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389
    Wednesday
    Nov 25/09
    Light Bench

    Bench
    Bar x 20
    135 x 15
    155 x 10
    175 x 10
    180 x 10
    180 x 10

    Rope Press Downs
    50 x 18
    50 x 13
    50 x 12
    50 x 12
    50 x 12


    Weighted Dips
    45 x 3
    35 x 4
    25 x 4
    25 x 4
    BW x 7

    Reverse Curls
    50 x 20
    50 x 16
    40 x 15
    40 x 12
    40 x 11

    Decline Situp
    25 x 7
    25 x 5
    10 x 10
    10 x 5
    10 x 5

    Hanging Leg Raises

    12
    10
    9
    7
    8


    Light work at home

    Push ups
    3 x 20

    Concentration Curls (30lbs DB)
    3 x 15

    Hand Grips
    50 x 50 (Harbinger Grips)
    100 x 30 (Heavy Grips)
    150 x 21 (Heavy Grips)

    Planks (did not time just did as long I could)
    3 Sets

    Today was a good workout. I realize how weak my abs are and that my tri's need some work.
    Last edited by Andre518; 11-25-2009 at 01:13 PM.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  9. #9
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389
    Week 2

    Saturday
    Nov 28/09
    Squat/Deadlift

    Squat
    Bar x 20
    185 x 5
    225 x 5
    245 x 5
    255 x 5
    275 x 10
    275 x 10


    Deadlift
    200 x 5
    250 x 5
    300 x 5
    350 x 3
    405 x 3
    480 x 1 <---This set was suppose to be 1 x 2 but only got 1

    Speed Deadlift (8 x 3 90 sec b/w sets)
    390 x 3
    390 x 3
    390 x 3
    390 x 3
    390 x 3
    390 x 3
    390 x 3
    390 x 3

    3 Circuit Assist work 3 x 8
    90 sec between exercises/ 2mins between circuits

    Straight Leg DL- 1)250 x 8 2)250 x 8 3)250 x 8

    Bent Over Rows- 1)135 x8 2)135 x 8 3)135 x 8

    Reverse Lat-pull- 1)140 x 8 2)140 x 8 3)140 x8

    Good Mornings- 1)135 x 8 2)135 x 8 3)135 x 8


    Today was an ok work I was upset to find that last week I forgot to do my DL Speed sets. I feel like I have cheated myself by not paying attention to my routine. I was also upset that my working set for my DL today was 1 x 2 @ 480 but it felt really heavy had a hard time getting it up once and could not get it for a second time. I just have to stay focused and pull harder.
    Last edited by Andre518; 12-05-2009 at 04:13 PM.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  10. #10
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    The squat/deadlift session was great. Good luck with your goals man.

  11. #11
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389
    Thanks Cocoa I can not wait to see the results of the next 12 weeks and see how long it takes me to reach my 1607 total.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  12. #12
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389
    Tuesday
    Dec 01/09
    Heavy Bench

    Bench
    Bar x 20
    135 x 10
    155 x 5
    185 x 5
    215 10
    215 x 10

    Narrow Grip Bench
    190 x 8+2
    190 x 9+1
    155 x 8
    135 x 10

    Incline Bench
    175 x 10
    175 x 8+2
    145 x 8
    135 x 10

    Light Machine Fly's
    110 x 10
    110 x 10
    110 x 10
    110 x 10
    60 x 25

    Tate Press
    30 x 10
    30 x 10
    30 x 10
    30 x 10
    35 x 6

    Abdominal Machine
    130 x 15
    120 x 10
    110 x 15
    110 x 14
    110 x 14


    Light Work At Home


    Decline Push-ups (on stability ball)
    5 x 10

    Hammer Curls (30lb DB)
    30 x 10
    30 x 10
    30 x 10
    30 x 10
    30 x 10

    Stability Ball Crunches
    4 x 25

    Hand Grips
    50lbs x 50 Harbinger Griper
    100lbs x 40 Heavy Griper
    150lbs x 21 Heavy Griper
    100lbs x 15 Heavy Griper (Reverse Grip)
    150lbs x 5 Heavy Griper (Reverse Grip)

    Good workout today I put some light machine fly's in to see if it would help with my shoulders. I have been against them for so long but after hearing some other peoples opinion on them I thought I would put them in the mix to see how they work for me.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  13. #13
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389
    Thursday
    12/03/09
    Light Bench

    Light work at home

    Push ups
    20
    20
    20

    Concentration Curls
    30 x 15
    30 x 15
    30 x 15

    Hand Grips
    50 x 50 (Harbinger Grips)
    100 x 40 (Heavy Grips)
    150 x 22 (Heavy Grips)

    Planks
    5 x Fail


    At the Gym

    Bench
    Bar x 20
    135 x 10
    155 x 5
    175 x 5
    180 x 10
    180 x 10

    Reverse Curls
    50+Bar x 12
    50+Bar x 12
    50+Bar x 10
    50+Bar x 8
    50+Bar x 9

    Rope Push Downs
    60 x 20
    60 x 12
    50 x 13
    50 x 12
    50 x 13

    Dips
    7
    6
    5
    5
    5


    Abdominal Machine
    110 x 25
    110 x 25
    110 x 25
    110 x 25


    Today was a busy day I had to do my light work during the day and could not get to the gym until after work. Working out from 1:30 am to 3:00 am really had an effect on my workout, but at least I got it in.

    For my reverse curls I was not sure what the weight of the bar was so I put a 25 on each side. That is why in my log it says 50+Bar x rep.
    Last edited by Andre518; 12-05-2009 at 11:25 PM.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  14. #14
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389
    Week 3

    Saturday
    12/05/09
    Squat/Deadlift

    Squat
    Bar x 20
    135 x 10
    185 x 5
    225 x 5
    255 x 5
    275 x 3
    290 x 8
    290 x 8

    Deadlift
    200 x 5
    250 x 5
    300 x 3
    350 x 3
    400 x 2
    450 x 1
    510 x 0 <---- Tried 4 times and got nothing

    Speed Deadlifts (6 x 3 90 sec b/w sets)
    420 x 3
    420 x 3
    420 x 3
    420 x 3
    420 x 3
    420 x 3

    3 Circuit Assist work 3 x 8
    90 sec between exercises/ 2mins between circuits

    Straight Leg DL- 1)250 x 8 2)250 x 8 3)250 x 8

    Bent Over Rows- 1)140 x8 2)140 x 8 3)140 x 8

    Reverse Lat-pull- 1)150 x 8 2)150 x 8 3)150 x8

    Good Mornings- 1)140 x 8 2)140 x 8 3)140 x 8

    Once again on my work sets for my deadlift I was suppose to get 510 1x2 but after 4 attempts I could not even break ground. So I am gonna recalculate my numbers and try to go for a 575 PR at the end of the 12 weeks instead of 600. I will continue to do the same assist work for the original 600 PR but bring my work sets down. The assist work I have no problem with it that last work set that is really killing me. So hopefully at the end of these 12 weeks I will put 25lbs on the my deadlift.
    Last edited by Andre518; 12-05-2009 at 09:38 PM.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  15. #15
    Senior Member
    Join Date
    Mar 2009
    Location
    PA
    Posts
    610
    You and are are pretty close on our lifts. I'll be sure to check in here from now on.

  16. #16
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389
    Quote Originally Posted by byronsru24 View Post
    You and are are pretty close on our lifts. I'll be sure to check in here from now on.
    Thanks I checked out your log as well seems like your making some great progress since your accident keep up the hard work. Good luck with you meet.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  17. #17
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,730
    Like what I am seeing in here!

  18. #18
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389
    Thanks a lot Joey! I hope I like what a I see in a bout 9.5 weeks. lol.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  19. #19
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,400
    Really good work Andre. Im doing Coan also. If you have to, you can lower the volume of the accessory work. Dont beat yourself up if you skip something. I know a few guys who used it and are in the 2000 range and have told me the same thing. Remember Coan is one crazy bastard who was a monster, so being this intense was normal for him. Ill knock off a set on accessories or something. It will still be just as effective. Just really get as much weight in the accessory movements as you can. Keep up the great work pal.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  20. #20
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389
    Thanks Brian right now the accessory work is fine it my actual last work set that has been my problem. I am going to readjust my numbers a bit and see how things work out. Thanks again. Stay strong.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  21. #21
    Senior Member
    Join Date
    Mar 2009
    Location
    PA
    Posts
    610
    Quote Originally Posted by Andre518 View Post
    Thanks I checked out your log as well seems like your making some great progress since your accident keep up the hard work. Good luck with you meet.
    Thanks man. My squat still has a ways to go, but my bench and dead are the strongest they've ever been. Meets still 7 weeks away so now I just gotta be smart and not over think things

  22. #22
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389
    Tuesday
    Dec 08/09
    Heavy Bench

    Bench
    Bar x 20
    135 x 10
    155 x 10
    175 x 10
    185 x 10
    225 x 8
    225 x 8

    Narrow Grip Bench
    155 x 5
    175 x 5
    200 x 8
    200 x 8

    Incline Bench
    135 x 5
    155 x 5
    185 x 8
    185 x 8

    Machine Fly's
    70 x 25
    90 x 25
    90 x 25
    90 x 21
    90 x 21

    Tate Press
    35 x 10
    35 x 10
    35 x 10
    35 x 10
    35 x 9

    Roman Chair Leg Raises
    15
    15
    15
    15
    11


    Light work @ home

    Push Ups
    20
    20
    20

    Hammer Curls
    30 x 15
    30 x 15
    30 x 15

    Hand Grips
    50 x 50 (Harbinger Grips)
    100 x 38 (Heavy Grips)
    150 x 12 (Heavy Grips)
    100 x 15 (HG Reverse Grip)
    150 x 12 (HG Reverse Grip)

    Stability Ball Crunches
    25
    25
    25

    Today was an excellent workout I felt really strong on all my lifts. Today was a really good motivator! I hope that the majority of the my lifts days go this well. The hand grips did feel difficult today though.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  23. #23
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389
    Thursday
    Dec 10/09
    Light Bench


    Bench
    Bar x 25
    135 x 10
    155 x 10
    175 x 10
    180 x 10
    180 x 10

    Push Downs
    60 x 16
    50 x 1
    40 x 15
    40 x 13
    40 x 14

    Dip

    10
    7
    7
    6
    6

    Reverse Curls
    50+Bar x 10
    50+Bar x 10
    50+Bar x 10
    50+Bar x 9
    50+Bar x 8

    Abdominal Machine
    120 x 20
    120 x 17
    120 x 14
    120 x 14
    90 x 35


    Triceps felt really fatigued today, on the positive side I can feel my form on my bench getting a lot better. Busy day today so I did not do any light work at home.
    Last edited by Andre518; 12-10-2009 at 10:18 AM.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  24. #24
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389
    Saturday
    Dec 12/09
    Squat/Deadlift

    Week 4

    Squat
    Bar x 25
    135 x 10
    185 x 5
    225 x 5
    255 x 5
    275 x 5
    305 x 8
    305 x 8<-----last 2-3 reps not do not think I hit below 90.

    Deadlift
    200 x 5
    250 x 5
    300 x 3
    350 x 2
    405 x 1
    455 x 1
    520 x 0<------Missed my last set again

    Speed Deadlift(5 x 3)
    450 x 2
    420 x 3
    420 x 3
    420 x 3
    420 x 3

    3 Circuit Assist work 3 x 8
    90 sec between exercises/ 2mins between circuits

    Straight Leg DL- 1)260 x 8 2)260 x 8 3)---Ran Out of Time---

    Bent Over Rows- 1)150 x8 2)150 x 8 3)---Ran Out of Time---

    Reverse Lat-pull- 1)160 x 8 2)160 x 8 3)---Ran Out of Time---

    Good Mornings- 1)150 x 8 2)150 x 8 3)---Ran Out of Time---


    Three words to describe today's workout: HORRIBLE, WEAK, and DISAPPOINTING!!!!! Even after lowering my deadlift goal from 600 to 575 today I still could not break ground with my last set of DL and the fact that I had to lower the weight in my speed sets did not help my confidence much. This week I have to figure a new approach for next weekend I'm either going to try doing my DL first then squat or do one lift on Saturday and the other on sunday. I was also pissed that my workout today took so long I ran out of time to get my last circuit in due to the fact that I had other things I had to do. My squats are going well but I'm getting really discourage with my DL knowing that I should 100% be able to make these last lifts.
    Last edited by Andre518; 12-15-2009 at 11:14 AM.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  25. #25
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,730
    How is your speed with that high of a weight on the deads? Why not pull singles for those as well?

Similar Threads

  1. Official WBB Lifting Wall
    By Chubrock in forum Bodybuilding & Weight Training
    Replies: 81
    Last Post: 03-01-2009, 07:30 PM
  2. Rich's Road to a 1200 PL Total
    By IZich in forum Member Online Journals
    Replies: 70
    Last Post: 10-02-2007, 08:02 PM
  3. Meatless
    By teaturtle in forum Diet and Nutrition
    Replies: 68
    Last Post: 09-29-2006, 02:27 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •