I'm pretty quick off the ground (when I can break ground) To be honest I never thought to try to pull them for singles. I get so focused on following my programs to a T that I just map out my weeks according to the routine be it 5/3/1/, Shikeo, and now Coan that I do my very best to follow it and not try to detour for the routine. I think Im very O.C.D. with my every aspect of my training example I have to weigh myself everyday before it was because I was trying to make weight for my meet, now I'm trying to put weight back on. I have to eat with I'm selected calories, protein, carb, and fat intake everyday and track everything I can go a couple of days with out doing this but after 2 days it starts to bug me. I have to make lifts that are mapped out for me or it bothers me for the rest of the day. Its crazy that I am like this because I never been like this before it all started when I started training for my 1st meet and now it just my everyday way of life. All of these obsession do not bother it or my everyday life, they do not make my training a chore they actually make me feel well disciplined and confident that one day I will a well rounded strong lifter and this way of thinking keeps me so motivated and hunger for a better and better training day.