just starting up powerlifting. squat max 170. dl 235 from 3 in deficit. bench max 105 paused in a meet. touch and go 115.
accesory stuff (upper body)
mil press- bar. 4x10- this pissed me fof that it was difficult. ive done more than this before
face pulls- mod. 4x10, could have gone up in weight...but didnt wanna push it on a day like today
front raise 15lb db 4x10- good weight, happy that i could get this ...8 lbs used to be a challenge
pull ups 1,2,3,4,5,4,3,2,1-assisted by boyfriend.
farmers handle row- 1x10@45 2 @ 55 and 1@60 lbs...liked that i had to use some core for balance on these because the bar was so long
seated row two 25plates 4X10: this was a good challenge
db preecher curls- 12 lb dbs 4x10
push downs with the triangle 4x17 light wt