Well I had my very 1st meet on Nov 8th in the 100% RAW Old School Iron Wars. I had a great time but did not total nearly what I was looking to. All my training leading up to my meet my goals were making weight for the 242 class and trying to place somewhere good. Well I made weight coming in at 229 and took 1st place (there were only 2 of us in the 242 class lol) At the meet I realized that a lot of lifters were there for different goal other than trying to come in number one. They were there trying to set records and RR's. With a new perspective of meet I have set a long term goal I want to total 1607 witch in the 100% RAW federation is an elite lifter in the 242 class. So my train and meets are now all based on that not winning or beating the next lifter. It is all about becoming an elite lifter! So I thought I would start my log as I am starting my new routine tomorrow.

Routine

Squat
http://www.joeskopec.com/coancalc.html

Bench
http://www.joeskopec.com/edcoanbench.html

Deadlift
http://www.powerpage.net/coanphildead.html

My workout days for the next 12 weeks will be

Saturday
Squat/Deadlift

Tuesday
Heavy Bench

Thursday
Light Bench

Since I have been PL my totals so far have been

BW SQ BP DL Total
283 455 365 475 1295
272 425 345 495 1265
229 408 275 551 1235 <---1st Meet

Lastly here is the video of my 1st meet.
Video