Due to work and family commitments, I am going to be lifting twice a week early in the morning. These workouts will just be upper body because I don't think I could reasonably squat and deadlift at 545 AM. I am looking for any recommendations to get the most out of these early workouts. I was planning to get up at 5 and have a protei shake and banana to get some food in, take the dog for her morning walk, take my pre-workout energy supplement, and then drive over to the gym and do my usual warmup. Any other tips?