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Thread: time for food intake

  1. #1
    Senior Member
    Join Date
    Nov 2009

    time for food intake

    how bad is it if after a ggood workout you can't get a good meal with supps until hours later?
    like you may get a bite to eat after training, but a good solid meal with your supps, protein shake, whatever not until many hours later.

  2. #2
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    As long as you're hitting your daily calories and macros the timing of one meal isn't going to make or break you.

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