The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Nov 2009
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    time for food intake

    how bad is it if after a ggood workout you can't get a good meal with supps until hours later?
    like you may get a bite to eat after training, but a good solid meal with your supps, protein shake, whatever not until many hours later.

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  3. #2
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
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    3,372
    As long as you're hitting your daily calories and macros the timing of one meal isn't going to make or break you.

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