Results 1 to 4 of 4

Thread: pulled bicep

  1. #1
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185

    pulled bicep

    I current have a pulled bicep for the past 18 weeks, its getting better but i cant do any pullups or pulldowns and hammercurls everything else is fine, my question is what can i do for lats? i been doing straight arm pull downs, and also im currently cutting

  2. #2
    TJW Keith's Avatar
    Join Date
    Mar 2006
    Location
    Pickering, Ontario
    Posts
    3,238
    Are you able to deadlift and one-arm row?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  3. #3
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    Quote Originally Posted by Keith View Post
    Are you able to deadlift and one-arm row?
    i can deadlift no problem, i havent gone past 225 tho since injury, i do 225 for 10 no problem, i didnt try one arm row but i do T-barw ro no problem

  4. #4
    TJW Keith's Avatar
    Join Date
    Mar 2006
    Location
    Pickering, Ontario
    Posts
    3,238
    I'd suggest deadlifting and any variation of a row should do your lats just fine.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

Similar Threads

  1. pulled or torn bicep
    By Hartzell84 in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 07-07-2010, 03:23 AM
  2. Bicep peak & Out Bicep workouts please?
    By workout4life in forum Bodybuilding & Weight Training
    Replies: 20
    Last Post: 01-30-2010, 03:07 PM
  3. Pulled bicep muscle
    By jstealth in forum General Chat
    Replies: 2
    Last Post: 02-12-2006, 07:30 PM
  4. Straps And Pulled Bicep?
    By gcs118 in forum Bodybuilding & Weight Training
    Replies: 15
    Last Post: 01-06-2005, 06:35 AM
  5. Bicep Strength / Bicep Fatigue
    By Canadian Crippler in forum Bodybuilding & Weight Training
    Replies: 16
    Last Post: 10-02-2004, 02:26 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •