Upper Body Warm-Up - 10 Minutes to Better Performance! - written by Nick Tumminello.
An effective dynamic warm-up will help you push more weight and get bigger, stronger, and more explosive in both training and competition. Not to mention, greatly reduce the chance of picking up an injury.
This warm-up takes no more than ten minutes.
If you are serious about improving your performance and breaking new PR’s, you'll do well to listen to Nick Tumminello as he gives a upper body warm-up 101.
Enjoy and if you have any questions, Nick will be on hand to answer!