The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #176
    Lifting junkie. AKMass's Avatar
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    Nice DLs buddy. I could never do pullups/chins BEFORE deads. You're coming back strong from the surgery, props!
    5'10"
    180

    Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)

    Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576

  2. #177
    Clean Bulk in Progress james_w8lifter's Avatar
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    ^Thanks bro

    2/28/10

    Shoulders/Legs/Calves

    Standing OH Press
    Bar x 15
    95lbs x 12
    115lbs x 10
    135lbs x 7
    155lbs x 4
    135lbs x 6

    DB Side Laterals (Drop sets)
    25's x 8 / 15's x 12
    25's x 6 / 15's x 10
    25's x 6 / 15's x 12

    DB Front Raises (Holding one DB with both hands)
    40lbs x 12

    Alternating DB Lunges (each side)
    40's x 10
    50's x 8
    60's x 5
    60's x 4

    V-Squats
    190lbs x 12
    240lbs x 8

    Seated Straight Leg Calf Presses
    2pps x 15
    2pps x 15
    2pps x 15

    Standing Calf Raises
    155lbs x 15
    155lbs x 12
    155lbs x 10

    Good workout, after the side raise drop sets my shoulders were blasted. I had a hard time holding onto the DBs during my lunges because of it lol.
    6' 1.... 211lbs.
    Bench: 275lbs x 1
    Deadlift: 385lbs x 1
    Squat: ??? (not enough)
    Goal by the end of May 2010... Weigh 225lbs.

    Journal: The Obligation... Become a F***** Beast

  3. #178
    WBB Team Captain Coke's Avatar
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    Fine session throughout James.

  4. #179
    Clean Bulk in Progress james_w8lifter's Avatar
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    ^Appreciate it man

    3/2/10

    Chest/Bi's/Abs

    Bench Press
    Bar x 15
    135lbs x 15
    185lbs x 6
    225lbs x 6
    225lbs x 5
    225lbs x 5
    225lbs x 5

    Incline DB Press
    65's x 10
    75's x 8
    75's x 8

    Cable Flyes
    forgot weight x 15

    Standing BB Curls (Wider than shoulder grip)
    80lbs x 10
    100lbs x 8
    100lbs x 8
    100lbs x 8

    Hammer DB Curls
    40's x 8
    45's x 8
    45's x 7

    Hanging Knee Raises
    x 20
    x 18
    x 15

    Weighted Crunches on Medicine Ball
    +30lbs x 15
    +30lbs x 12

    Felt really good today. 225 x 6 is a PR for me. I may have gone for a 7th rep if I had a spotter. I did more reps total (21) with the 225 than I have ever done in one workout as well.
    6' 1.... 211lbs.
    Bench: 275lbs x 1
    Deadlift: 385lbs x 1
    Squat: ??? (not enough)
    Goal by the end of May 2010... Weigh 225lbs.

    Journal: The Obligation... Become a F***** Beast

  5. #180
    Thai Boxing Bodybuilder The Gasman UK's Avatar
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    Good benching and strong BB curls! Congrats on the PR!
    The Gasmans' journey to the single digits - http://www.wannabebig.com/forums/sho...d.php?t=131623

  6. #181
    Lifting junkie. AKMass's Avatar
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    Nice job on the PR James! That's some very solid benching in general. Keep it up!
    5'10"
    180

    Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)

    Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576

  7. #182
    Lifting junkie. AKMass's Avatar
    Join Date
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    Where'd you go, bro?
    5'10"
    180

    Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)

    Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576

  8. #183
    Clean Bulk in Progress james_w8lifter's Avatar
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    Quote Originally Posted by AKMass View Post
    Where'd you go, bro?
    Haha i'm not dead or anything. I've been really busy larely with school, work, family, etc. I'm still lifting and eating big. I'll be posting workouts again real soon. Maybe later on tonight if I have a chance
    6' 1.... 211lbs.
    Bench: 275lbs x 1
    Deadlift: 385lbs x 1
    Squat: ??? (not enough)
    Goal by the end of May 2010... Weigh 225lbs.

    Journal: The Obligation... Become a F***** Beast

  9. #184
    Thai Boxing Bodybuilder The Gasman UK's Avatar
    Join Date
    Nov 2009
    Location
    Swindon, UK.
    Posts
    293
    How's things goin' James?
    The Gasmans' journey to the single digits - http://www.wannabebig.com/forums/sho...d.php?t=131623

  10. #185
    Thai Boxing Bodybuilder The Gasman UK's Avatar
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    Nov 2009
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    Swindon, UK.
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    293
    Heloooooooooooooooo
    The Gasmans' journey to the single digits - http://www.wannabebig.com/forums/sho...d.php?t=131623

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