Thursday 10th December:
Training - Hill running, HIIT and boxing
Macros (C/P/F) - 38/33/29
Calories In - 2,517
Calories Out - 3,046
Cal. Balance -529 Good
Went for a lunchtime walk with my work colleague who's trying shift some fat. Did a brisk 40 minutes in the cold.
After work I did 30 minutes HIIT and hill running outside with my neighbour who's trying to increase her sprint endurance. Went well we pushed quite hard. Then afterwards did a few minutes stretching out and a 3 minute circuit on the punchbag and pads. Job done.
Todays Food - Similar to previous days no problems.
Moderate intensity walking - 40 minutes
HIIT/Hill running - 30 minutes
Stretching - 3 minutes
Boxing circuit - 3 minutes