Good news! The cyst popped on it own last night. It was getting progressively worse everyday untill last night and it was like instant relief. I was going over to rocks place tonight or tomorrow and he was going to take the bible to it. Luckly I did not have to go that route. I'm going to keep up with the heavy squatting but keep all pressing movements light untill I get back from vacation on the 7th.
That's awesome man, and lifts always seem to go that way...once you get in a groove with one, some other one starts to lag...I guess that's just the nature of the beast.
Anyways, enjoy your vacation Sam cause we all know you deserve it. You got a busy life, and consistently kill the weights...so this vacation has definitely been earned my man.
Don't asker for a light load, but a strong back.
Best Meet Lifts @ 220 Raw:
Squat - 475
Bench - 355
Dead - 500
Nice work tonite Sam. those sets of 285 looked strong.
JERSEY IRON MEMBER
BEST RAW LIFTS
Sam, Congrats on the squat PR. And on the cyst getting taken care of. See you soon.
Dynamo Club Powerlifting
That was it for today. I had to run and do somethings so I left it at that. Felt like **** so it seemed like a good day to bail after the main movements.