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Thread: Sam's Journal

  1. #26
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    Good job Sam. Your bench is coming along nicely. Also loved that dinner i was so jealous.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  2. #27
    WBB Team Captain Coke's Avatar
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    Been stepping to it the past few days, looks damn good too.

  3. #28
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    Quote Originally Posted by t gale View Post
    Good job Sam. Your bench is coming along nicely. Also loved that dinner i was so jealous.
    Thanks Tim, I feel it coming along. I think I've finally got it figured out, at least for the moment. The dinner was awesome I'll probably repeat it tomorrow for breakfast and lunch.
    Sam Sweigart
    Best meet lifts @ 220
    Squat-755lbs.
    Bench-465lbs.
    Deadlift-625lbs.
    Best Total-1825lbs.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2251520

  4. #29
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    Quote Originally Posted by CoCoa View Post
    Been stepping to it the past few days, looks damn good too.
    That's Cocoa, really motivated lately. I have some serious goals that I need to erase off the to do list before they drive me crazy.
    Sam Sweigart
    Best meet lifts @ 220
    Squat-755lbs.
    Bench-465lbs.
    Deadlift-625lbs.
    Best Total-1825lbs.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2251520

  5. #30
    Wannabebig Member cvizzy's Avatar
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    Good **** sambone, looking forward to Saturday.

  6. #31
    Jersey Iron Barbaccio's Avatar
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    Yeah yeah, we all know the training was phenomenal. The dinner was what topped it off. Post that pic up here. I'm still salivating over that.

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  7. #32
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    Quote Originally Posted by cvizzy View Post
    Good **** sambone, looking forward to Saturday.
    Me too.... Kinda, haha. My hams, hips and glutes are alittle tired still.

    Quote Originally Posted by Barbaccio View Post
    Yeah yeah, we all know the training was phenomenal. The dinner was what topped it off. Post that pic up here. I'm still salivating over that.
    haha I'm feeling awesome so I'm going to keep raving about it OKAY! haha You asked for a pic here it is...

    5whole eggs 1egg white (watching my weight here)
    10-12oz steak
    1 whole wheat bagel
    1lb. whole wheat pasta and red sauce

    This was Fu(king delicious. Putting this meal on repeat untill supplies run out.

    Sam Sweigart
    Best meet lifts @ 220
    Squat-755lbs.
    Bench-465lbs.
    Deadlift-625lbs.
    Best Total-1825lbs.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2251520

  8. #33
    JERSEY IRON Brian C's Avatar
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    Oh my fukin god that looks good! Carbs FTW. I just got done eating and am already salivating
    Last edited by Brian C; 12-11-2009 at 08:45 AM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  9. #34
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    Quote Originally Posted by Brian C View Post
    Oh my fukin god that looks good! Carbs FTW. I just got done eating and am already salivating
    The bagel was good, but to be honest I wasn't going to eat one untill I looked in the toaster and there it was already toasted and ready to go. I must have left it in there at lunch time. Nice surprise to say the least.
    Sam Sweigart
    Best meet lifts @ 220
    Squat-755lbs.
    Bench-465lbs.
    Deadlift-625lbs.
    Best Total-1825lbs.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2251520

  10. #35
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    12-12-09

    Box Squats with blue band (metal ace briefs)
    135x5
    225x5
    275x3
    315x2
    315x2
    375x2
    375x2
    405x1 (huge pr should have done another)
    405x2
    405x2

    Deadlifts w/monster minis
    135x5
    225x3
    315x3
    405x1
    405x1
    495x0 Missed at lock out hips were fried from wednesday still I decided to call it a day with deads.

    GHR red mini and blue mini
    4x10

    Ukranians (I totally forget the amount of weight used)
    4x15

    Had a good day squatting. Glad Dave and Vizzy got to make it out. Can't wait to see their progress in the future.
    Sam Sweigart
    Best meet lifts @ 220
    Squat-755lbs.
    Bench-465lbs.
    Deadlift-625lbs.
    Best Total-1825lbs.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2251520

  11. #36
    Got Intensity? DGabe24's Avatar
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    You beasted it today man, great work. Was definitely a good time, hopin to get down there soon again. Everyone hit it hard today.
    Don't asker for a light load, but a strong back.

    JOURNAL


    Best Meet Lifts @ 220 Raw:
    Squat - 475
    Bench - 355
    Dead - 500
    Total: 1330

  12. #37
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    Great job. huge pr. Way to throw around big weights Sam. Elite is right around the corner my friend. nice volume today also.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  13. #38
    JERSEY IRON Brian C's Avatar
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    Killin it bro. Great day all around
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  14. #39
    WBB Team Captain Coke's Avatar
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    Super session Sam.

  15. #40
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    i have a log here now like u suggested cause marty shut his site down like a ****ing fatass

  16. #41
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    Quote Originally Posted by DGabe24 View Post
    You beasted it today man, great work. Was definitely a good time, hopin to get down there soon again. Everyone hit it hard today.
    Thanks Dave, it was a good day lifting.

    Quote Originally Posted by t gale View Post
    Great job. huge pr. Way to throw around big weights Sam. Elite is right around the corner my friend. nice volume today also.
    You too Tim. You're looking solid and straight killing it.

    Quote Originally Posted by Brian C View Post
    Killin it bro. Great day all around
    Thanks Brian. When we getting you down to come squat?

    Quote Originally Posted by CoCoa View Post
    Super session Sam.
    Thanks Cocoa!

    Quote Originally Posted by akwcu View Post
    i have a log here now like u suggested cause marty shut his site down like a ****ing fatass
    hahah good ***** I'll be sure to check out your insane amounts of volume. What site did Marty have?
    Sam Sweigart
    Best meet lifts @ 220
    Squat-755lbs.
    Bench-465lbs.
    Deadlift-625lbs.
    Best Total-1825lbs.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2251520

  17. #42
    JERSEY IRON Brian C's Avatar
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    I think I'm going to do Newark raw so hopefully I get down there with you guys in the next couple weeks.
    Last edited by Brian C; 12-13-2009 at 05:42 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  18. #43
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    Quote Originally Posted by Brian C View Post
    I think I'm going to do Newark raw so hopefully I get down there with you guys in the next couple weeks.
    Awesome man, what are you trying to total? I'll be doing that meet. I'm not sure if anyone else is though.
    Sam Sweigart
    Best meet lifts @ 220
    Squat-755lbs.
    Bench-465lbs.
    Deadlift-625lbs.
    Best Total-1825lbs.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2251520

  19. #44
    JERSEY IRON Brian C's Avatar
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    I'm thinking around 1330-1350 as of now. Could be a little more come the meet.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  20. #45
    Senior Member
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    Nice job tonight. way to kill it. looked strong.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  21. #46
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    12-14-09

    Bench Raw
    barX12
    135x8
    205x5
    235x3
    260x7

    Reverse Average Green Band
    Shirt On
    495x3 2board
    545x3 3board
    585x3 3board

    Push Downs
    2x20
    2x15

    Banded Face Pulls
    3x20

    First Night back in the shirt since the meet, and holy **** did it suck. Felt strong but felt like hell. Only have a few weeks before my meet so I need to get back in the groove and see where I'm at. As for the crew goes, everyone pushed tonight and just flat out had some fun. Hopefully we all keep up with the momentum.
    Last edited by sambone; 12-14-2009 at 07:50 PM.
    Sam Sweigart
    Best meet lifts @ 220
    Squat-755lbs.
    Bench-465lbs.
    Deadlift-625lbs.
    Best Total-1825lbs.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2251520

  22. #47
    Got Intensity? DGabe24's Avatar
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    Definitely back to the Sam I'm used to tonight man. Lotta heavy pressing and focus. Some good times tonight lol
    Don't asker for a light load, but a strong back.

    JOURNAL


    Best Meet Lifts @ 220 Raw:
    Squat - 475
    Bench - 355
    Dead - 500
    Total: 1330

  23. #48
    Jersey Iron Barbaccio's Avatar
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    Floor presses are helping you big time with the power and speed off your chest. You looked good tonight. Most improvement I've seen you make since you started.

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  24. #49
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    Quote Originally Posted by DGabe24 View Post
    Definitely back to the Sam I'm used to tonight man. Lotta heavy pressing and focus. Some good times tonight lol
    Haha Volume Volume Volume.

    Quote Originally Posted by Barbaccio View Post
    Floor presses are helping you big time with the power and speed off your chest. You looked good tonight. Most improvement I've seen you make since you started.
    I feel great. I might start doing them every week for the next 3 weeks untill I taper off the volume for the meet.
    Sam Sweigart
    Best meet lifts @ 220
    Squat-755lbs.
    Bench-465lbs.
    Deadlift-625lbs.
    Best Total-1825lbs.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2251520

  25. #50
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    12-16-09

    Deadlifts Sumo(Raw)
    135x10
    225x5
    315x5
    405x5
    475x5
    500x5

    Close(er) Stance Box Squats (Raw)
    135x8
    225x5
    275x5
    315x5
    315x5
    315x5

    Back Extention/GHR
    Blue band/Red Mini
    2x8
    1x6

    Kroc Rows
    50x40 each arm

    Seated Close Grip Rows
    5x8

    Don't feel like I have alot of energy lately but things are moving along and I'm hitting PR's. Going to keep up with the Volume untill the new year and then taper off till the meet. Then I'll just focus on getting in my gear days. My weight has been dropping lately, I think it might have to do with the higher volume. I've been waking up around 214lbs. which is where I was right before my last raw meet at 198lbs. Not sure if I feel like cutting the weight or not, who knows? Advice/opinions anyone?
    Last edited by sambone; 12-17-2009 at 02:54 PM.
    Sam Sweigart
    Best meet lifts @ 220
    Squat-755lbs.
    Bench-465lbs.
    Deadlift-625lbs.
    Best Total-1825lbs.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2251520

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