Results 1 to 6 of 6

Thread: BiomedHawk's Log

  1. #1
    Wannabebig Member
    Join Date
    Jun 2009
    Posts
    96

    BiomedHawk's Log

    I decided its time to move out of the HCT-12 forum. I got through two full cycles of HCT-12 and loved it, but I'm beginning to miss 5/3/1 and constantly have the itch to change things. I was a football player in HS and worked out all the time but started slacking off once I got to college. I started lifting again pretty hard around New Years. I removed my freshman fifteen and now I'm looking to tone up and keep improving on my pr's. I've always wanted to check out powerlifting and I might start looking into that if I can get my totals a little bit higher. I'm currently doing Off Road's hybrid of HCT-12 and 5/3/1. From time to time I go through a crossfit phase, but I tend to stick to schemes based around the big three.

    Monday

    Bench Press
    135x3
    155x3
    175x5
    185x5
    195x8

    Dips
    -60x6
    -40x6
    -20x6
    BWx6-2-2-2

    DB Curl
    40x6
    45x6-2-2-2

    Cardio



    Tuesday

    Squat
    135x1
    225x1
    275x5
    295x5
    315x7

    Hamstring Curls
    45x6
    90x6
    115x6-2-2-2

    Calf Raises
    135x5
    185x5
    205x5

    Cardio
    All-Time Personal Bests:
    Squat - 405 (6/8/10)
    Bench - 235 (7/22/10)
    Deadlift - 415 (1/2009)

  2. #2
    Wannabebig Member
    Join Date
    Jun 2009
    Posts
    96
    Crossfit has always appealed to me. I like the concept of building all around fitness and never having a constant routine. I can usually stick with programs for a cycle or two, but the appeal of another one always draws me in. Im a sucker for change. Well, i found this thing called Crossfit Football. It answered the main problem that always caused me to drift from crossfit. Its a more power-movement based version of crossfit with daily power WOD's and a heavy metcon. I'm kind of in love. Here's my first crack at it.

    Bench Press
    Barx1
    135x5
    165x5
    185x5
    195x3
    205x3
    215x1
    225x1
    235x1 *PR*

    Chins 3xMax Reps
    -80x5
    -50x7,4,4

    Warm-up

    4 rounds of:
    7 Squats @ 255 lbs
    8 Standing Broad Jumps
    All-Time Personal Bests:
    Squat - 405 (6/8/10)
    Bench - 235 (7/22/10)
    Deadlift - 415 (1/2009)

  3. #3
    Wannabebig Member
    Join Date
    Jun 2009
    Posts
    96
    Deadlift
    135x3
    225x3
    275x1
    315x1
    335x1
    335x1
    335x1
    335x1

    GHP Sit-ups
    3x20

    Every minute on the minute for 8 minutes:
    3 reps of Clean & Jerk at 115 lbs (first time doing them)
    All-Time Personal Bests:
    Squat - 405 (6/8/10)
    Bench - 235 (7/22/10)
    Deadlift - 415 (1/2009)

  4. #4
    Wannabebig Member
    Join Date
    Jun 2009
    Posts
    96
    Strength Workout:
    Press 8x8 @ 100 lbs w/ 45 second rest

    WOD:
    10 minutes of 10 walking lunges with 45 lb plate extended overhead w/ 5 BW dips
    I made 8 rounds of it. Kind of want to puke now.
    All-Time Personal Bests:
    Squat - 405 (6/8/10)
    Bench - 235 (7/22/10)
    Deadlift - 415 (1/2009)

  5. #5
    Wannabebig Member
    Join Date
    Jun 2009
    Posts
    96
    Tuesday:

    Strength Workout:
    Hang Clean
    3x135
    3x135
    3x155
    3x165
    2x175 *PR*

    Max Chins
    3xBW-50x8,5,4 (17 total, +2 from last time)


    WOD:
    15 40 yd sprints w/ 20 seconds rest inbetween.
    All-Time Personal Bests:
    Squat - 405 (6/8/10)
    Bench - 235 (7/22/10)
    Deadlift - 415 (1/2009)

  6. #6
    Wannabebig Member
    Join Date
    Jun 2009
    Posts
    96
    Snatch
    45x2
    95x2
    95x2
    105x2
    105x2
    115x2
    115x2
    125x1-1

    Squat
    225x5
    275x5x5

    Hamstring Curl Ups
    3x10

    Bench Press
    135x5
    185x3
    205x1
    5x1x210

    Suppine Pull-Ups
    5x10
    All-Time Personal Bests:
    Squat - 405 (6/8/10)
    Bench - 235 (7/22/10)
    Deadlift - 415 (1/2009)

Similar Threads

  1. Brian C's HCT-12 LOG (continued from old log)
    By Brian C in forum Member Online Journals
    Replies: 0
    Last Post: 06-14-2010, 07:54 AM
  2. BiomedHawk's Time to Change
    By Biomedhawk in forum Member Online Journals
    Replies: 27
    Last Post: 05-10-2010, 02:12 PM
  3. I want a Log Too- Brodiesel's Log
    By Brodiesel in forum Member Online Journals
    Replies: 0
    Last Post: 03-09-2009, 06:50 PM
  4. Dropping a log - TJM's deadlift log!
    By TJM in forum Member Online Journals
    Replies: 0
    Last Post: 02-28-2008, 04:17 PM
  5. Fuzzy versus Log, will fuzz triumph, or be outsmarted by log
    By Fuzzy in forum Members' Pics and Videos
    Replies: 6
    Last Post: 08-12-2007, 11:09 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •