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  1. #1
    Senior Member
    Join Date
    Aug 2008
    Cherry Hill

    Sam's Journal

    24yrs. young
    Weight bounces from 225-232lbs I compete at 220lbs.
    Best meet lifts:
    pull: 615

    Squat: Metal Ace Suit, Metal ace briefs. (new set up as of 11/28)
    Bench:Super Duper Phenom Dbl Ply.
    Pull in a Titan boss.

    I've been lifting for about 3 years now. Started Powerlifting in the beginning of this year, after I met some great guys at a local gym (Barbaccio and T Gale, both members on this site.) Since then I've done 3 meets. 2 Raw and 1 Multi-ply. They've introduced me to alot of people (Jersey Iron Crew, Dynamo Club, and many more accomplished lifters) and pointed me in the right direction. Best training partners a guy could have.

    I have no specific training style. I use different aspects from many different programs and use what works best for me at the moment. I try to hit 3 meets a year. My goal at the moment is to total 2000 at 220lbs.

    You can see my most recent meet videos


    You can watch other videos of me and my training partners on Username: Sixthdayofapril

    Any and all comments are welcome.
    Last edited by sambone; 11-30-2009 at 08:10 PM.
    Sam Sweigart
    Best meet lifts @ 220
    Best Total-1825lbs.
    My Journal:

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