I have a question about working out and a weak shoulder. I have a weak right shoulder due to some lingering football injuries. I have taken extended breaks, in order to give my shoulders a rest, but I still feel discomfort, but only when I lift chest. It sounds odd. I can lift back, shoulders, biceps and feel no pain, but when I do bench presses, I feel discomfort and I just don't feel any power at all.
My question, does anyone know any chest workouts/routines that I can do that will give me a good chest work out, but not give me as much discomfort? Aside from doing bench presses, at high weights, what other chest exercises are effective in giving you a good work out and accomplishing the same thing? Is there such a thing?
I know it sounds awkward, and if there is no such thing, I can understand, just thought I'd ask.
Much appreciated for your help...