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Thread: Training Log

  1. #26
    Senior Member johnewing's Avatar
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    Monday, January 25, 2010

    Magnum Lat Pulls
    420x5 450x5 450x5
    Spider Rows
    225x5 245x5 245x5
    Low Rows
    300x5 300x5 325x5

  2. #27
    Senior Member johnewing's Avatar
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    Sunday, January 31, 2010

    Squats (belt, briefs, 150 lb chains)
    165x5 275x5 385x3 496x1 826x1
    810x1 854x1
    Deadlifts (belt, briefs, blue bands, 60 seconds rest, sumo)
    264x5
    600x1 600x1 600x0(1) 600x0(1)
    Box Pulls (belt, 11.5" off ground)
    705x5 771x1 (12 second hold on top)
    Stiff Leg Deadlifts (standing on 7" box)
    341x5

  3. #28
    Senior Member johnewing's Avatar
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    146
    Thursday, February 4, 2010

    Bench Press (full gear)
    154x8 264x5 374x2
    661x1 705x1 744x1
    Close Grip
    407x3 451x0(1)

  4. #29
    Senior Member johnewing's Avatar
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    146
    Sunday, February 7, 2010

    Squats (belt, briefs)
    165x5 275x5 385x3 496x1 826x1
    870x1 925x1
    Deadlifts (belt, briefs, 60 seconds rest, sumo)
    264x5
    622x1 622x1 622x1 622x1
    Box Pulls (belt, 11.5" off ground)
    727x3 815x1

  5. #30
    Senior Member johnewing's Avatar
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    146
    Monday, February 8, 2010

    Hammer Strength Lat Pulls (2 second reps)
    270x5 270x5 270x5
    Spider Rows (2 second reps)
    200x5 200x5 200x5
    Low Rows (2 second reps)
    300x5 300x5 300x5

  6. #31
    Senior Member johnewing's Avatar
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    146
    Thursday, February 11, 2010

    Bench Press (full gear)
    154x8 264x5 374x2
    683x0(1) 722x1 760x1
    Board Press (full gear, 2 board)
    804x1
    Close Grip
    418x1(3) 374x3

  7. #32
    Senior Member johnewing's Avatar
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    146
    Sunday, February 14, 2010

    Squats (belt, briefs)
    165x5 275x5 385x3 496x1 826x1
    903x1 970x1
    Deadlifts (belt, briefs, sumo)
    264x5
    644x1 666x1
    Box Pulls (belt, 11.5" off ground)
    733x3
    Stiff Leg Deadlifts (standing on 7" box)
    352x5

  8. #33
    Senior Member johnewing's Avatar
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    Monday, February 15, 2010

    Magnum Lat Pulls (2 second reps)
    360x5 360x5 360x5
    Spider Rows (2 second reps)
    205x5 205x5 205x5
    Low Rows (2 second reps)
    325x5 325x5 325x5

  9. #34
    Senior Member johnewing's Avatar
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    146
    Thursday, February 18, 2010

    Bench Press (full gear)
    154x8 264x5 374x2 600x1
    705x1 744x1 771x1
    Close Grip
    418x2(3) 440x1

  10. #35
    Senior Member johnewing's Avatar
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    Sunday, February 21, 2010

    Squats (belt, briefs)
    165x5 275x5 385x2 496x1 826x1
    936x1 986x0(1)
    Deadlifts (belt, briefs, sumo)
    264x5
    655x1 683x1
    Box Pulls (belt, 11.5" off ground)
    749x1(3)
    Stiff Leg Deadlifts (standing on 7" box)
    352x5

  11. #36
    Senior Member johnewing's Avatar
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    Monday, February 22, 2010

    Magnum Lat Pulls
    400x5 400x5 400x5
    Spider Rows
    225x5 225x5 225x5

  12. #37
    Senior Member johnewing's Avatar
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    Thursday, February 25, 2010

    Bench Press (full gear)
    154x8 264x6 374x2 622x1
    722x1 760x1 788x1
    Close Grip
    424x3 451x0(1)

  13. #38
    Senior Member johnewing's Avatar
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    Sunday, February 28, 2010

    Squats (belt, briefs)
    165x5 275x5 385x2 496x1 826x1
    953x1 1,003x0(1)
    Deadlifts (belt, briefs, sumo)
    264x5
    661x0(1) 661x0(1)

    All squats and deadlifts were very sluggish, couldn't get any snap all workout.

  14. #39
    Moderator Brian Hopper's Avatar
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    Hey John, your training is looking pretty good. What's next for you?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  15. #40
    Senior Member johnewing's Avatar
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    I'm training for seniors right now. I might do a bench at Buddy's meet in Alabama, but not sure yet. Seems like you had a pretty good weekend from the results I saw on PL Watch, congratulations.
    Last edited by johnewing; 03-01-2010 at 05:33 AM.

  16. #41
    Senior Member johnewing's Avatar
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    Monday, March 1, 2010

    Hammer Strength Lat Pulls
    320x5 340x5
    Spider Rows
    235x5 235x5

  17. #42
    Senior Member johnewing's Avatar
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    146
    Thursday, March 4, 2010

    Bench Press (full gear)
    154x8 264x6 374x2 600x1
    733x1 771x1 804x0(1)
    Close Grip
    435x3 451x1

  18. #43
    Senior Member johnewing's Avatar
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    Sunday, March 7, 2010

    Squats (belt, briefs, suit down)
    165x5 275x4 385x2 496x1 826x1
    1,003x1 1,025x0(1)

    Bar slid off my back on the last squat right when I was finishing the lift. My back locked up severely today. I have probably pushed too hard too far out so I will take a week off squats and deads to freshen up.

    Thursday, March 11, 2010

    Bench Press (full gear)
    154x8 264x6 374x2 606x1
    738x1 782x1 815x1
    Close Grip (2 boards)
    440x3 457x2(3)

  19. #44
    Senior Member johnewing's Avatar
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    146
    Thursday, March 18, 2010

    Bench Press (full gear)
    154x8 264x5 374x2 600x1
    744x0(1) 788x1 821x1

  20. #45
    Senior Member johnewing's Avatar
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    146
    Sunday, March 21, 2010

    Squats (belt, briefs, suit down, wraps)
    165x5 275x4 385x2 496x1 826x1
    1,003x1 1,047x1
    Deadlifts (full gear)
    264x5
    705x1 722x1

  21. #46
    Senior Member johnewing's Avatar
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    Port Allen, LA
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    146
    Thursday, March 25, 2010

    Bench Press (full gear)
    154x8 264x5 374x2 600x1
    755x1 804x1 832x1


    Sunday, March 28, 2010

    Squats (belt, briefs, suit down, wraps)
    165x5 275x4 385x2 496x1 826x1
    1,025x1 1,069x1
    Deadlifts (full gear)
    264x5
    710x1 733x1

  22. #47
    Senior Member johnewing's Avatar
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    146
    Monday, March 29, 2010

    Magnum Lat Pulls
    450x3 450x3 450x3
    Hammer Strength Chest Rows
    550x3 550x3 550x3

  23. #48
    Senior Member johnewing's Avatar
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    Port Allen, LA
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    146
    Thursday, April 1, 2010

    Bench Press (full gear)
    154x8 264x4 374x2 600x1
    760x0(1) 810x1 854x1
    Close Grip (2 boards)
    440x3 462x3

  24. #49
    Senior Member johnewing's Avatar
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    146
    Saturday, April 3, 2010

    Squats (belt, briefs, suit down, wraps)
    165x5 275x4 385x2 496x1 826x1
    1,036x1 1,080x1
    Deadlifts (full gear)
    264x5
    716x1 749x1

  25. #50
    Senior Member johnewing's Avatar
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    Sunday, June 6, 2010

    APF Senior Nationals
    Squats
    1052 depth-both side judges said right at parallel
    1085 depth-about 1" high
    1085 depth-didn't ask, but I think I cut it about 2" high

    I haven't been posting due to some nagging injuries since April. I thought my sciatic nerve was acting up, so I decided to train through it. About 3 weeks out from this meet, I went to a doctor to see about some treatment, and was informed I had a small tear in my left glute. I shut down all training for the last 3 weeks to try and get healthy. It worked and I felt completely healthy at the meet, but I developed a habit of letting my knees come forward while I was training injured which was part of the reason for the depth problems. All 3 attempts felt very easy, but I just didn't have any feel for where depth was. My next meet is the APF Georgia State Meet on September 11.

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