The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Training Log

  1. #51
    Senior Member johnewing's Avatar
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    Monday, June 14, 2010

    Hammer Strength Lat Pulls
    290x5 310x5 340x5
    Low Rows
    300x5 300x5 300x5
    Seated Chest Rows
    250x5 250x5 250x5

  2. #52
    Senior Member johnewing's Avatar
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    146
    Thursday, June 17, 2010

    Bench Press (loose shirt)
    600x3 633x2(3)
    Incline Press
    225x8 275x8
    Body Master Side Lateral Raise
    155x10 200x10
    Hammer Strength Close Grip
    300x6 300x6

  3. #53
    Senior Member johnewing's Avatar
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    Port Allen, LA
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    146
    Sunday, June 27, 2010

    Squats (belt, briefs)
    165x5 275x5 385x3 496x1
    771x3 804x2
    Deadlifts (belt, briefs, sumo)
    264x5
    600x3 633x2
    Box Pulls (belt, briefs, sumo, below knee, bands)
    600x3

  4. #54
    Senior Member johnewing's Avatar
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    Port Allen, LA
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    146
    Monday, June 28, 2010

    Hammer Strength Lat Pulls
    345x5 345x5 345x5
    Low Rows
    325x5 325x5 325x5
    Seated Chest Rows
    250x5 250x5 250x5

  5. #55
    Senior Member johnewing's Avatar
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    Port Allen, LA
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    146
    Thursday, July 1, 2010

    Bench Press (full gear)
    154x5 264x5 374x1
    650x2 (58 shirt)
    705x2 (58/56 chest)
    Behind Neck Press
    225x5 225x5
    Bodymaster Side Lateral Raises
    200x5 200x5
    Close Grip (150 lb. chains)
    264x5 275x5

  6. #56
    Senior Member johnewing's Avatar
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    Port Allen, LA
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    146
    Saturday, July 10, 2010

    Squats (briefs)
    165x5 275x5 496x1
    843x1 870x1
    Deadlifts (briefs)
    264x5
    622x1 644x1

  7. #57
    Senior Member johnewing's Avatar
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    Port Allen, LA
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    146
    Monday, July 12, 2010

    Speed Bench Press (bands, 30 sec. rest)
    264x1 264x1 264x1 264x1 264x1 264x1
    Magnum Lat Pulls
    400x5 420x5
    Seated Chest Rows
    250x5 250x5
    Low Rows
    325x5 325x5
    Shrugs (trap bar)
    265x5 265x5

  8. #58
    Senior Member johnewing's Avatar
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    Jul 2009
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    Port Allen, LA
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    146
    Wednesday, July 14, 2010

    Bench Press (full gear)
    154x8 264x5 374x1
    722x1 (58 shirt)
    771x1 (58/56 chest)
    815x1 (56 shirt)
    Behind Neck Press
    225x5 225x5
    Bodymaster Side Raises
    200x8 200x8
    Close Grip
    352x5 374x5

  9. #59
    Senior Member johnewing's Avatar
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    Port Allen, LA
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    146
    Saturday, July 17, 2010

    Squats (belt, briefs, suit down)
    165x5 275x5 496x1 828x1
    903x1 942x1
    Deadlifts (belt, briefs, suit down)
    264x5
    633x1 661x0(1)

    Too bound up in DL with suit and briefs, couldn't get my weight behind the bar. I'll go without the briefs now.
    Last edited by johnewing; 07-17-2010 at 07:22 PM.

  10. #60
    Senior Member johnewing's Avatar
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    Port Allen, LA
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    146
    Monday, July 19, 2010

    Speed Bench (bands, 30 sec. rest)
    264x1 264x1 264x1 264x1 264x1 264x1 264x1 264x1
    Magnum Lat Pulls
    400x5 450x5
    Low Rows
    325x5 350x5
    Seated Chest Rows
    250x8 250x8
    Shrugs (trap bar)
    265x5 265x5

  11. #61
    Senior Member johnewing's Avatar
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    146
    Thursday, July 22, 2010

    Bench Press (full gear)
    154x5 264x5 374x1 600x1
    760x1 804x1 832x1
    Close Grip
    402x3 424x2(3)

  12. #62
    Senior Member johnewing's Avatar
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    146
    Saturday, July 24, 2010

    Squats (belt, briefs, suit down, wraps)
    165x5 275x5 496x1 826x1
    1,003x1 1,036x1
    Deadlifts (full gear)
    264x5
    683x1 705x0(1)


    Saturday, July 31, 2010

    Squats (belt, briefs, suit down, wraps)
    165x5 275x5 496x1 826x1
    1025x1 1074x1
    Deadlifts (full gear)
    266x5
    705x1 722x0(1)


    Monday, August 2, 2010

    Magnum Lat Pulls
    420x5 450x5
    Spider Rows
    225x5 225x5
    Seated Chest Rows
    250x8 250x8
    Shurgs (trap bar)
    265x8 265x8

    I have completely forgotten how to pull in full gear. The bar is coming off the ground pretty good, but it is getting away from my legs as soon as I get above my knees. I need to get my body weight behind the bar more.
    Last edited by johnewing; 08-04-2010 at 06:57 AM.

  13. #63
    Senior Member johnewing's Avatar
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    146
    Thursday, August 5, 2010

    Bench Press (full gear)
    154x8 264x5 374x3 661x1
    760x1 (58/56 chest)
    810x1 (58/56 chest)
    848x1 (56 shirt) got a little out of the groove on the way up and had to lift my butt up to finish the lift
    Close Grip
    424x3 424x2(3)
    Seated Press
    250x10 250x10
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  14. #64
    Senior Member johnewing's Avatar
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    Port Allen, LA
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    146
    Saturday, August 7, 2010

    Squats (belt, briefs, suit down, wraps)
    165x5 275x4 496x1 903x1
    1,047x1 1,085x1
    Deadlifts (full gear)
    264x5
    710x1 727x0(1)
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  15. #65
    Senior Member johnewing's Avatar
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    Jul 2009
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    Port Allen, LA
    Posts
    146
    Monday, August 9, 2010

    Magnum Lat Pulls
    400x5 450x5 470x5
    Spider Rows
    225x5 250x5
    Seated Chest Rows
    340x5 340x5
    Shrugs
    270x5 320x5
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  16. #66
    Senior Member johnewing's Avatar
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    146
    Thursday, August 12, 2010

    Bench Press full gear
    154x8 264x5 374x3 661x1
    771x1 (58 shirt / 56 chest)
    821x1 (58 shirt / 56 chest)
    865x0 (1) (56 shirt) Missed it at the very top, my right arm was slightly pinned in and I couldn't quite turn it over to finish the lift
    Close Grip
    440x1 424x1 (3)
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  17. #67
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    Alabama, USA
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    1,529
    Hey Big John! Just realized you're keeping your log over here! Freaky stuff brother!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

  18. #68
    Senior Member johnewing's Avatar
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    146
    Saturday, August 21, 2010

    Squats (full gear)
    165x5 275x4 496x1 903x1
    1,080x1 1,124x1
    Deadlifts (full gear)
    264x5
    661x1 683x1
    I've had to change to conventional stance due to nagging pains.

    Buddy,
    There's not a whole lot of variety in here since I do singles around 80% of the time. The gym looks to be coming together very nicely. I know you have to be having a blast with it. See you in a few weeks.
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  19. #69
    Senior Member johnewing's Avatar
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    Port Allen, LA
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    146
    Monday, August 23, 2010

    Magnum Lat Pulls
    450x5 450x5 450x5
    Spider Rows
    270x3 270x3 270x3
    Seated Chest Rows
    250x10 250x10 250x10
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  20. #70
    Senior Member johnewing's Avatar
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    Port Allen, LA
    Posts
    146
    Thursday, August 26, 2010

    Bench Press (full gear)
    154x8 264x5 374x3 661x1
    760x0(1) 58/56 chest - shirt set too tight, dumped on the way down about 2" off chest
    804x1 58/56 chest
    870x1 56 shirt - didn't touch, about 1.5" off chest
    Close Grip
    451x1 424x3
    Last edited by johnewing; 08-27-2010 at 06:51 AM.
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  21. #71
    Senior Member johnewing's Avatar
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    146
    Saturday, August 28, 2010

    Squats (full gear)
    165x5 275x5 496x1 826x1
    1,063x1 1,140x1
    Deadlifts (full gear)
    264x5
    672x1 705x0(1)
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  22. #72
    Senior Member johnewing's Avatar
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    Port Allen, LA
    Posts
    146
    Monday, August 30, 2010

    Magnum Lat Pulls
    370x6 370x6 370x6 370x6
    Spider Rows
    200x6 200x6 200x6 200x6
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  23. #73
    Senior Member johnewing's Avatar
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    146
    Thursday, September 2, 2010

    Bench Press full gear
    154x8 264x5 374x3 661x1
    760x1 821x1

    Short handed in the gym last night. I didn't want to do a weight that I couldn't control without experienced guys spotting. With a meet 2.5 weeks out, it probably does some good to start backing off anyway.
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  24. #74
    Senior Member johnewing's Avatar
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    146
    Saturday, September 4, 2010

    Squats (full gear)
    165x5 275x5 496x1 826x1
    1,063x1
    Deadlifts (full gear)
    264x5
    705x1
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  25. #75
    Senior Member johnewing's Avatar
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    146
    Thursday, September 9, 2010

    Bench Press (full gear)
    154x8 264x5 374x3 661x1
    760x1

    Last training day before contest on September 18. Planned openers as of now are 1,069 - 760 - 677
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

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