The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 151 to 166 of 166

Thread: Training Log

  1. #151
    Senior Member johnewing's Avatar
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    Port Allen, LA
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    146
    I'm only using boards for the close grip. Most are touching, but a couple of the lighter ones the last few weeks have been about 1/2 inch off or so.

    Sunday, May 8, 2011

    Squats (full gear)
    165x5 275x4 496x1 903x1
    1,052x1 1,124x1
    Deadlifts (full gear)
    264x5
    727x0(1) 749x0(1)


    Thursday, May 12, 2011

    Bench Press (full gear)
    154x8 264x5 374x3 661x1
    788x1 821x0(1)



    Saturday, May 14, 2011

    Squats (full gear)
    165x5 275x4 496x1 903x1
    1,052x1 1,107x1
    Deadlifts (full gear)
    264x5
    705x1 760x0(1)
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  2. #152
    Senior Member johnewing's Avatar
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    146
    Thursday, May 19, 2011

    Bench Press (full gear)
    154x8 264x6 374x3 661x1
    733x1 782x1 832x1
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  3. #153
    Moderator Brian Hopper's Avatar
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    Nov 2008
    Location
    Lakeland, Florida
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    12,763
    832x1


    Nice!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  4. #154
    Senior Member johnewing's Avatar
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    146
    Saturday, May 28, 2011

    Squats (full gear)
    165x5 275x5 496x1 903x1
    1,052x1
    Bench Press (full gear)
    154x8 264x5 374x3 661x1
    733x1
    Deadlifts (full gear)
    264x5
    705x1
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  5. #155
    Senior Member johnewing's Avatar
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    Sunday, June 12, 2011

    APF Seniors

    Squats
    1,052 miss, depth
    1,052 miss
    1,052 miss

    Had balance issues, forward on opener, fell back on the way up with 2nd, knee buckled in on 3rd.
    Decided to enter bench only.

    Bench Press
    733 good
    782 good
    804 miss, left arm flipped down about 1/2" from touching
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  6. #156
    Senior Member
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    Aug 2008
    Location
    Alabama, USA
    Posts
    1,529
    Great job on winning the BP at Seniors Big John!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

  7. #157
    Senior Member johnewing's Avatar
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    Port Allen, LA
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    146
    Thanks Buddy, not the day I was looking for, but it did improve my mood a little.

    Thursday, June 30, 2011

    Bench Press
    154x8 264x5 374x3
    402x8 402x8 402x8
    Machine Shoulder Press
    250x8 250x8 250x8
    Machine Triceps Press
    250x8 250x8 250x8
    Pec Deck
    150x8 150x8 150x8
    Low Rows
    250x8 250x8 250x8
    Rear Delts
    220x8 220x8 220x8
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  8. #158
    Senior Member johnewing's Avatar
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    146
    Sunday, July 3, 2011

    Squats (briefs)
    165x5 275x5 496x1
    606x5 606x5
    Pause Squats (belt, 4 second pause)
    407x5 407x5
    Machine Leg Press
    360x5 360x5
    Good Mornings (45 degree hyper chair)
    132x5 132x5
    Hammer Strength Lat Pulls
    270x5 270x5
    Seated Chest Rows
    250x5 250x5
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  9. #159
    Senior Member johnewing's Avatar
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    146
    Monday, July 4, 2011
    Deadlifts (belt, briefs, conventional, standing on 3" box)
    135x5 225x5 405x3
    505x5 505x5
    Box Pulls (belt, 11" off ground)
    605x5 605x5
    Spider Rows
    180x5 180x5
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  10. #160
    Senior Member johnewing's Avatar
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    146
    Sunday, July 10, 2011

    Squats (belt, briefs)
    165x5 275x5 496x1
    650x5 650x5
    Pause Squats
    429x5
    Machine Leg Press
    350x5 350x5
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  11. #161
    Senior Member johnewing's Avatar
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    Port Allen, LA
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    146
    Thursday, July 14, 2011

    Bench Press
    154x8 264x5 374x3
    429x4 429x4
    Close Grip
    374x4 374x3
    Machine Shoulder Press
    250x5 250x5
    Rear Delts
    200x5 200x5
    Seated Chest Rows
    250x5 250x5
    Pec Deck
    200x5 200x5
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  12. #162
    Senior Member johnewing's Avatar
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    146
    Sunday, July 17, 2011

    Squats (belt, briefs)
    165x5 275x5 496x1
    672x5 672x5
    Pause Squats (belt)
    451x5
    Selectorized Hack Squat
    350x5 350x5
    Leg Raises3
    150x10 150x10
    Hammer Strength Lat Pulls
    300x5 300x5
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  13. #163
    Senior Member johnewing's Avatar
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    146
    Thursday, July 21, 2011

    Bench Press
    154x8 264x5 374x3
    440x3 451x3
    Close Grip
    374x5 374x5
    Machine Shoulder Press
    250x5 250x5
    Machine Side Raises
    250x5 250x5
    Pec Deck
    200x5 200x5
    Rear Delts
    250x5 250x5

    Sunday, July 24, 2011

    Squats (belt, briefs)
    165x5 275x5 496x1
    688x5 688x5
    Pause Squats (belt, box)
    473x5
    Deadlifts (belt, conventional)
    505x5 505x5
    Good Mornings (45 degree hyper chair)
    135x5 135x5
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  14. #164
    Senior Member johnewing's Avatar
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    Sunday, August 14, 2011

    Squats (belt, briefs, 150 lbs. chains, box)
    165x5 275x4 496x1
    672x1 705x1
    Deadlifts (belt, briefs, conventional)
    264x5
    584x3 628x1
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  15. #165
    Senior Member johnewing's Avatar
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    146
    Monday, August 15, 2011

    Hammer Strength Lat Pulls
    320x5 320x5 320x5
    Spider Rows
    190x5 190x5 190x5
    Seated Chest Rows
    300x5 300x5 300x5
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

  16. #166
    Senior Member johnewing's Avatar
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    146
    Thursday, August 18, 2011

    Bench Press (full gear)
    154x8 264x5 374x3
    650x1 688x1 722x1
    Close Grip
    402x3 424x1
    Machine Shoulder Press
    320x5 320x5
    Machine Side Raises
    200x5 200x5
    Pec Deck
    200x5 200x5
    PR's: Squat-1,102 Bench-832 Deadlift-738 Total-2,562

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