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Thread: Scott Weech Training Log

  1. #1
    Scott Weech
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    Scott Weech Training Log

    Hello all, Iwould first like to thank Chris and AtLarge Nutrition for sponsoring me. I really look forward to working with them. I am an ASC Pro Strongman and a World Record holding Powerlifter. If you have any questions feel free to ask and I look forward to hearing from you.

    2-17-11

    Pressing Event and Bench Day

    12" LOG Press - Every rep was a full clean and press. Also every rep was done with one motion from the floor to overhead "Viper Press" except the 400.

    200 x 5
    250 x 1
    300 x 1
    320 x 1
    340 x 1
    360 x 1
    400 x 1
    320 x 7 in 50 seconds again all one motion

    Bench - All reps without a handoff

    135 x 10
    225 x 6
    315 x 5
    405 x 5
    455 x 5
    500x 2

    Incline Bench
    225 x 5
    315 x 1
    405 x 1
    455 x miss

    Behind the neck DB tricep ext.

    60 x 6
    70 x 6
    80 x 6
    90 x 6
    100 x 6

    Tricep Pushdown with triangle attachment

    3 sets of 10 not sure of the weight.

    Concept 2 Rower

    3 - one minute sprints
    1 - 500 meter sprint in 1:55

    Hub lift
    25 - 10 seconds each hand
    35 - 10 sec
    45 -10 sec
    100 - haha said the weight.

    Forearm Rolling Device

    10 lbs both ways
    25 lbs both ways

    Walking the sledge up with my hand
    12 lb sledge x 1
    12 lb sledge plus a ten x 1

    If anyone is interested in one of these exercises and is not sure what it is please let me know. Right now I am training for The ASC PRO AM in Georgia March 26th. That is why I am training the log the way I am. Hoping to get at least 8 or 9 reps in a minute on comp. day. At the same time I am trying to advance my bench as I would like to get a 2300 raw total this year. Tomorrow is Storngman event training.
    Last edited by chris mason; 02-17-2011 at 10:03 PM.

  2. #2
    Moderator Brian Hopper's Avatar
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    Congrats on the sponsorship, you'll love their products!!! What meet do you plan on hitting that 2300 at?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  3. #3
    Administrator chris mason's Avatar
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    Welcome to WBB Scott!

    To anyone that doesn't know Scott, he is one of the very best raw powerlifters in the world. An amazing athlete.

    Scott, please mention your competition best lifts when you get a chance.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  4. #4
    Moderator Brian Hopper's Avatar
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    Scott, please mention your competition best lifts when you get a chance.
    I know you don't lift in gear anymore, but you should list your best geared lifts along with your raw numbers. Because what you accomplished in gear at your age was very impressive.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  5. #5
    Garage Lifter
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    very excited to follow this log. how do you break down your training when getting ready for a strongman comp?
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  6. #6
    Moderator Off Road's Avatar
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    Welcome to WBB. You have some amazing strength.
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  7. #7
    Skinny Feet Kiff's Avatar
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    Welcome mate!

    This should take some questions away form poor Tom Mutafis that guys gets bombarded with them maybe we can share them out between the two of you

    Firstly nice sessions mate! Few questions if you dont mind. I am training for my second Strongman comp on May 1st so got lots to learn!

    1) Is the Viper press compulsory or just quicker to get the reps out?
    2)Whats a Hub lift?
    3)Any chance you will be able to share any vids of your events training? Apologies if your not into sharing that stuff online

    Good Session!
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

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  8. #8
    Westside Bencher Travis Bell's Avatar
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    Good to see you here Scott!


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    *Westside Barbell Certified Gym

  9. #9
    Senior Member kingkong51's Avatar
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    Welcome Scott
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  10. #10
    Super Moderator vdizenzo's Avatar
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    Excellent to have you here. Welcome aboard!


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  11. #11
    Scott Weech
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    Thank you all for the great welcome. I will start with some of my best lifts.

    Raw lifts.
    Squat - 854 with no wraps and walked out.
    Bench - 556
    DL - 804
    Total 2215

    Gear
    Squat - 1102 one of the first six or so people to squat 1100.
    Also youngest person to Squat 1000.
    Bench - 633

    Strongman
    American Record Log press at 440.
    Stone 407 for 5 in a minute
    Log 305 8 reps in a minute clean and press each rep
    Thomas Inch DB Clean and pres each rep - 11 in a minute

    I will also start posting my gym PR's on this journal. Brian I am not sure yet what meet I will do it at. Maybe Raw 504?????????

    Kiff Viper is simply to save time, Hub lifts are where you place a plate on a bench and lift it with one hand using your grip and just holding on to the raised center of the plate, and yes I am going to start putting training vids up.

    Alright so here is the training for 2-18-11
    Strongman event day - main focus was on speed with the yoke.

    Yoke
    200 x 2 x 60'
    380 x 2 x 60'
    560 x 2 x 60'
    740 x 2 x 60'
    840 x 2 x 60'
    840 x 1 x 80'
    840 x 1 x 150'
    540 x 1 set of carry it back into the gym

    Stones - various height
    222 x 6
    242 x 5
    264 x 1
    325 x 3
    350 x 3
    373 x 1

    Pretty burned after the yoke so I kept the stones pretty light

    Battle rope with 2 and a half inch rope

    30s
    60s
    120s
    intervals of 10s as hard as I could go with 10s breaks

    Good day overall and I had pretty good speed on the yoke. Next week I will train the Yoke heavy. I will keep you all posted on my progress. Next up squat day

  12. #12
    Train Hardcore!!! muscle_g's Avatar
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    It's great to see you here Scott! I will defenitly keep up with this journal!
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  13. #13
    Moderator Brian Hopper's Avatar
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    From the little bit that I saw, your speed looked really good on the yoke.

    When do you think you'll have a list of events for your comp? I'm off July 16th and I am interested in doing it.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #14
    Scott Weech
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    Well the events are still in the works but we should know soon. The contest will be in Lakeland FL most likely on July 16th at night. If anyone is iinterested more details will be coming soon. We put on one of the best amateur Strongman comps. in the country.

  15. #15
    Moderator Brian Hopper's Avatar
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    As long as the date doesnt change, I'm going to plan on doing it. Did you train today?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #16
    JERSEY IRON Brian C's Avatar
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    Congrats on the sponsorship Scott. Look forwad to following your training.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #17
    Scott Weech
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    Thank you Brian C. and that date should be pretty well set.

  18. #18
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Scott Weech View Post
    Thank you Brian C. and that date should be pretty well set.
    It better be, lol

    I'll probably have to work in with you or Lamb on certain days so I can get ready.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  19. #19
    Senior Member
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    Great having you here scott!!!! GOD BLESS!!!
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  20. #20
    Scott Weech
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    Thank you Chase. Brian we usually do events on Saturday around 9 and if anyone else out there is intersted in event training and is in the area feel free to stop by.

  21. #21
    Moderator Brian Hopper's Avatar
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    I'll have to work something out so I can make it in to train with you guys.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #22
    Scott Weech
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    2-23-11
    Pre-workout took 1 serving RESULTS and ate a NOVUS bar. After workout had a NITREAN protein drink. Also took ETS this morning.

    Squats - kept the squats pretty light as I am getting ready for a Strongman comp. I figure right now I need about 8 weeks to peak for a PL meet and I am trying to adapt my training so that it will only take 6.

    150 x 10
    150 x 5
    240 x 5
    330 x 3
    420 x 1
    510 x 1
    600 x1
    650 x 1
    700 x 3
    750 x 1
    600 x 6
    650 x 3

    Next week I will keep the same weights and add reps.

    Front squat - all done without a belt.

    240 x 3
    330 x 3
    380 x 3
    410 x 3
    460 x 3

    Good Mornings
    150 x 5
    240 x 5
    330 x 10

    Concept 2 rower
    2000 meters.

  23. #23
    Moderator Brian Hopper's Avatar
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    Not bad for keeping the weight light, haha. Sorry I couldn't make it in this morning, I went to bed last night with 102 temp and i've been coughing like crazy. I'll get with you next week.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #24
    Scott Weech
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    No problem. Get well and I look forward to squatting with you next week. If you feel any better I am training with Jeremy and a special guest Friday.

  25. #25
    Senior Member dechrist's Avatar
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    inspiring man hope to be on your level someday.
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