The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Training Log

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  1. #1
    Senior Member johnewing's Avatar
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    Training Log

    Monday, November 30, 2009

    Magnum Lat Pull Machine
    300x8 320x8 340x8 340x8 340x8
    Spider Rows
    180x8 180x8 205x8 205x8 205x8
    Iso Seated Chest Rows
    410x8 410x8 410x8 360x8 360x8
    Last edited by johnewing; 12-03-2009 at 04:59 PM.

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  3. #2
    Senior Member johnewing's Avatar
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    Thursday, December 3, 2009

    Bench Press (belt, chains)
    45x10 135x8 225x6 315x3 405x2
    335x5 355x5
    Paused Bench Press (belt, 4 second pause)
    375x3 405x3
    Close Grip
    405x2(5) 375x5
    Hammer Strength Press
    320x8 320x8

  4. #3
    Senior Member johnewing's Avatar
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    146
    Saturday, December 5, 2009

    Squats (belt, box, chains)
    55x8 165x8 275x8 385x3 496x1
    518x3 551x3
    Pause Squats (belt, box, 4 second pause)
    540x3
    Deadlifts (belt, 60 seconds rest, conventional)
    264x6
    529x3 529x3 529x3 529x1(3)
    Extra Wide Sumo Deadlifts (belt)
    501x3
    Hack Squats
    180x5 180x5

  5. #4
    WBB Team Captain Coke's Avatar
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    Superior lifting in here, impressive numbers man.

  6. #5
    Senior Member johnewing's Avatar
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    Thanks for the comments. I'm just starting up my base training after a meet 2 weeks ago.

    Monday, December 7, 2009

    Magnum Lat Pull Machine
    320x8 340x8 340x8 350x8 350x8
    Spider Rows
    190x8 190x8 190x8 215x8 215x8
    Seated Chest Rows
    360x8 410x8 410x8 410x8 450x8

  7. #6
    Senior Member johnewing's Avatar
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    146
    Thursday, December 10, 2009

    Bench Press (belt, chains)
    154x8 264x6 374x3
    352x3 374x3
    Paused Bench Press (belt, 4 second pause)
    402x3 424x3
    Close Grip
    374x5 402x3
    Hammer Strength Press
    360x6 360x6

  8. #7
    Senior Member johnewing's Avatar
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    146
    Monday, February 15, 2010

    Magnum Lat Pulls (2 second reps)
    360x5 360x5 360x5
    Spider Rows (2 second reps)
    205x5 205x5 205x5
    Low Rows (2 second reps)
    325x5 325x5 325x5

  9. #8
    Senior Member johnewing's Avatar
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    Port Allen, LA
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    146
    Thursday, February 18, 2010

    Bench Press (full gear)
    154x8 264x5 374x2 600x1
    705x1 744x1 771x1
    Close Grip
    418x2(3) 440x1

  10. #9
    Senior Member johnewing's Avatar
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    146
    Sunday, February 21, 2010

    Squats (belt, briefs)
    165x5 275x5 385x2 496x1 826x1
    936x1 986x0(1)
    Deadlifts (belt, briefs, sumo)
    264x5
    655x1 683x1
    Box Pulls (belt, 11.5" off ground)
    749x1(3)
    Stiff Leg Deadlifts (standing on 7" box)
    352x5

  11. #10
    Senior Member johnewing's Avatar
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    146
    Monday, February 22, 2010

    Magnum Lat Pulls
    400x5 400x5 400x5
    Spider Rows
    225x5 225x5 225x5

  12. #11
    Senior Member johnewing's Avatar
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    146
    Thursday, February 25, 2010

    Bench Press (full gear)
    154x8 264x6 374x2 622x1
    722x1 760x1 788x1
    Close Grip
    424x3 451x0(1)

  13. #12
    Senior Member johnewing's Avatar
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    146
    Sunday, February 28, 2010

    Squats (belt, briefs)
    165x5 275x5 385x2 496x1 826x1
    953x1 1,003x0(1)
    Deadlifts (belt, briefs, sumo)
    264x5
    661x0(1) 661x0(1)

    All squats and deadlifts were very sluggish, couldn't get any snap all workout.

  14. #13
    Moderator Brian Hopper's Avatar
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    Hey John, your training is looking pretty good. What's next for you?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  15. #14
    Senior Member johnewing's Avatar
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    I'm training for seniors right now. I might do a bench at Buddy's meet in Alabama, but not sure yet. Seems like you had a pretty good weekend from the results I saw on PL Watch, congratulations.
    Last edited by johnewing; 03-01-2010 at 05:33 AM.

  16. #15
    Senior Member johnewing's Avatar
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    146
    Monday, March 1, 2010

    Hammer Strength Lat Pulls
    320x5 340x5
    Spider Rows
    235x5 235x5

  17. #16
    Senior Member johnewing's Avatar
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    146
    Thursday, March 4, 2010

    Bench Press (full gear)
    154x8 264x6 374x2 600x1
    733x1 771x1 804x0(1)
    Close Grip
    435x3 451x1

  18. #17
    Senior Member johnewing's Avatar
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    146
    Sunday, March 7, 2010

    Squats (belt, briefs, suit down)
    165x5 275x4 385x2 496x1 826x1
    1,003x1 1,025x0(1)

    Bar slid off my back on the last squat right when I was finishing the lift. My back locked up severely today. I have probably pushed too hard too far out so I will take a week off squats and deads to freshen up.

    Thursday, March 11, 2010

    Bench Press (full gear)
    154x8 264x6 374x2 606x1
    738x1 782x1 815x1
    Close Grip (2 boards)
    440x3 457x2(3)

  19. #18
    Senior Member johnewing's Avatar
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    146
    Thursday, March 18, 2010

    Bench Press (full gear)
    154x8 264x5 374x2 600x1
    744x0(1) 788x1 821x1

  20. #19
    Senior Member johnewing's Avatar
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    146
    Sunday, March 21, 2010

    Squats (belt, briefs, suit down, wraps)
    165x5 275x4 385x2 496x1 826x1
    1,003x1 1,047x1
    Deadlifts (full gear)
    264x5
    705x1 722x1

  21. #20
    Senior Member johnewing's Avatar
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    146
    Thursday, March 25, 2010

    Bench Press (full gear)
    154x8 264x5 374x2 600x1
    755x1 804x1 832x1


    Sunday, March 28, 2010

    Squats (belt, briefs, suit down, wraps)
    165x5 275x4 385x2 496x1 826x1
    1,025x1 1,069x1
    Deadlifts (full gear)
    264x5
    710x1 733x1

  22. #21
    Senior Member johnewing's Avatar
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    146
    Monday, March 29, 2010

    Magnum Lat Pulls
    450x3 450x3 450x3
    Hammer Strength Chest Rows
    550x3 550x3 550x3

  23. #22
    Senior Member johnewing's Avatar
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    146
    Thursday, April 1, 2010

    Bench Press (full gear)
    154x8 264x4 374x2 600x1
    760x0(1) 810x1 854x1
    Close Grip (2 boards)
    440x3 462x3

  24. #23
    Senior Member johnewing's Avatar
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    146
    Saturday, April 3, 2010

    Squats (belt, briefs, suit down, wraps)
    165x5 275x4 385x2 496x1 826x1
    1,036x1 1,080x1
    Deadlifts (full gear)
    264x5
    716x1 749x1

  25. #24
    Senior Member johnewing's Avatar
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    Sunday, June 6, 2010

    APF Senior Nationals
    Squats
    1052 depth-both side judges said right at parallel
    1085 depth-about 1" high
    1085 depth-didn't ask, but I think I cut it about 2" high

    I haven't been posting due to some nagging injuries since April. I thought my sciatic nerve was acting up, so I decided to train through it. About 3 weeks out from this meet, I went to a doctor to see about some treatment, and was informed I had a small tear in my left glute. I shut down all training for the last 3 weeks to try and get healthy. It worked and I felt completely healthy at the meet, but I developed a habit of letting my knees come forward while I was training injured which was part of the reason for the depth problems. All 3 attempts felt very easy, but I just didn't have any feel for where depth was. My next meet is the APF Georgia State Meet on September 11.

  26. #25
    Senior Member johnewing's Avatar
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    Monday, June 14, 2010

    Hammer Strength Lat Pulls
    290x5 310x5 340x5
    Low Rows
    300x5 300x5 300x5
    Seated Chest Rows
    250x5 250x5 250x5

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