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    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
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    146

    Training Log

    Monday, November 30, 2009

    Magnum Lat Pull Machine
    300x8 320x8 340x8 340x8 340x8
    Spider Rows
    180x8 180x8 205x8 205x8 205x8
    Iso Seated Chest Rows
    410x8 410x8 410x8 360x8 360x8
    Last edited by johnewing; 12-03-2009 at 04:59 PM.

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