The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #101
    Senior Member David Trantham's Avatar
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    2-15-2010

    weight 200 morning

    back
    pulldowns
    2 warm up sets
    4sets (still did not go heavy,due to bicep being tendor)
    15,15,12,20

    t-bars
    5sets
    4platesx15,5platesx12,5plates+2/225'sx9,5plates+2/225'sx9,4platesx18

    dumbell rows
    4sets
    150x10,150x9,150x9,105x22

    cable rows
    4sets
    200x8,200x8,200x7,160x18

    barbell rows (went light,hurts biceps a little)
    4sets
    190x15,190x15,190x15,210x15

    cable pulldowns
    4sets
    12,10,6,6

    deadlifts
    320x15,2sets

    cardio
    6minutes intense stairstepper
    16minutes walking
    5-10 minutes abs
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

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  2. #102
    Senior Member David Trantham's Avatar
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    tuesday feb 16 2010

    morning weight 200

    dumbell press
    3 warm up sets
    5sets
    75x10,80x8,90x6,90x6,55x20

    behind the neck
    barbell military press
    5sets
    12,8,5,5,30

    single arm cable front rasies
    4sets
    12,10,7,7

    barbell front rasies
    2sets
    25reps,20reps

    dumbell laterals
    4sets
    10,8,8,6

    macinine lat. raises
    3sets
    8,6,25

    dumbell side laterial
    1set
    15reps

    cable upright rows
    4sets
    10,8,6,20

    shrugs ( Barbell)
    5sets
    225x20,315x20,405x12,405x12,405x12

    standing calf rasies alter w/seated
    10 sets (total)
    stand12 then seated15


    12minutes of stepper (intense)
    10 imnutes bike
    Last edited by David Trantham; 02-17-2010 at 11:13 AM.
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  3. #103
    WBB Team Captain Coke's Avatar
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    Way to train and stay devoted to each bodypart David.

  4. #104
    Moderator joey54's Avatar
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    I certainly hope a lot of members follow this journal. This is what consistency and dedication is about.

  5. #105
    Senior Member David Trantham's Avatar
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    Thanks guys and gals , i really enjoy working out!!!!! Its what i do best!!! Yes i am dedicated to nutrition and living a heathly life style, as well as bodybuilding. I have been doing it pretty consistent since 1996, still i love it just as much today as i did back then. Its taken years of reading,trial and error to acheive everything i have done, and the knowledge i have recieved. Thanks for your compliments!!! I wish i could get more people on this site to read and be more active on my journals. I love to pass on the knowledge i know, its all about helping people acheive their goals. Thanks again
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

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  6. #106
    Senior Member David Trantham's Avatar
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    Wed feb 17 2010

    weight morning 200

    did something a little different today , started with hamstrings, manily due to the slight injury to my inner quad last week. A liitle nervous about going heavy this week , so the light on quad exercise lighter than normal. Still a pretty intense workout.

    Lying hamstring curls
    2 warm up sets
    5sets
    140x15,160x10,180x6,180x6110x25

    seated curls
    4sets
    15,9,5,5

    standing leg curls
    5sets
    15,12,8,8,15

    stiff legged deadlifts
    5sets
    225x12,315x10,355x6375x6,225x15

    squats
    2 warm up sets
    6sets
    225x20,225x20,225x20,225x15,275x8,275x8

    leg press
    4sets
    20,18,12,14

    box squats (first time ever doing these)
    4sets
    135x25,225x15,225x15,245x12

    leg ext
    4sets
    12,7,7,7

    2sets walking lunges
    80lbs barbellx50
    80lbs barbellx80
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

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  7. #107
    Moderator joey54's Avatar
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    I preferred hitting hamstrings before quads when I was more BB focused in my training. I didn't find it actually hindered squats all that much either and I could get into working sets quicker because I was warmed up.

  8. #108
    Senior Member David Trantham's Avatar
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    as of this morning weight is holding still around 200lbs, last week got up to 202,but had a long weekend in the mountains of nc, did not each as much so maybe thats the cause of he weight loss. i still feel pretty good, i seam to be getting stronger in some lifts so i think i am making slow and steady progress.the only down fall is i may be over training at times, i stay sore alot. sometimes i need to listen to my body more , the fact is i love training!!!!!!!!!!!!!!!!

    2-19-2010

    chest
    flat dumbells
    3 warm up sets
    4sets
    90x12,100x9,110x6,100x9 super set w/dumbell flys 55xs12


    incline dumbells
    4sets
    80x12,90x9,100x6,90x8 super set w/incline dumbell flys50x15

    decline barbell
    4sets
    185x12,205x10,225x8,225x8 superset flat dumbell flys 65x6

    incline hammer strenght
    4sets
    225x10,245x8,275x6 superset cables crossovers x10,275x6 superset cable crossovers x10

    flat dumbell flys
    2 sets
    65x10,70x8

    flat cybex machine
    4sets
    12 reps

    cardio
    7minutes intense cardio (stepper)
    18 minutes treadmill

    10 minutes abs



    2-20-2010
    quick workout (trip to mountains)

    one arm rope pressdowns
    2 warm up sets
    4sets
    12,12,10,8

    0ne carm cabel curls
    2 warm up sets
    4sets
    12,12,10,8

    behind head cable press
    4sets
    12,12,10,8

    barbell curls
    5sets
    70x12,90x12,110x10,110x10,90x12


    lying barbell press
    4sets
    12,12,10,8

    cybex machine different setting
    setting 1 12reps
    setting 1 6reps
    setting 2 12reps
    setting 2 6reps
    setting 3 12reps
    setting 3 6reps

    weighted dips
    60lbs 4setsx12

    preacher curl
    2sets
    set 1 12 reps superset dumbell curls x10
    set 2 (same)


    calves
    seated
    10 sets
    reps were 20,20,15,15,10,10.10,15,20,40

    cardio
    23 imnutes treadmill
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  9. #109
    Senior Member David Trantham's Avatar
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    2-22-2010

    weight still 200lbs morning

    back (had really good workout!!!!!!)

    close grips cable puuldown
    2 warm up sets
    4sets
    12,10,6,6

    close grip cable rows
    4 sets
    12,8,8,8

    dumbell rows
    2sets
    150x10

    wide grip pulldownas
    1 set 15 reps

    dumbell rows
    2sets
    150x10

    wide grip pulldownas
    1 set 15 reps

    tbar ows
    5sets
    4platesx12, 5platesx10,6platesx7,6platesx7,6platesx7

    deadlifts
    4 sets
    315x10,405x5,425x5,455x3

    wide grip pull downs
    4sets
    12,10,10,10

    23 minytes cardio (treadmill)

    10 minutes abs
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  10. #110
    Senior Member David Trantham's Avatar
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    2-23-2010

    weight still 200lbs morning

    shoulders

    barbell military press
    3 warm up sets
    5sets
    140x12,160x9,180x6180x6140x10

    dumbell press
    2sets
    65x12,80x6

    aronald dumbell press
    3sets
    45x10,55x8,55x8

    behind the neck press
    135x12,155x10,165x6,165x6

    one arm lat. raises
    4sets
    reps12,10,7,7

    one arm machine lat. raises
    3sets
    reps 12,8,8

    one arm front cable rasies
    4sets
    reps 12,10,6,6

    cable up right rows
    4sets
    12,10,8,6

    bent over lat. rasises
    4sets
    35x12,40x10,45x6,45x8

    calves
    standing 4sets
    reps
    20,20,18,15

    seated calves supersetted w/donkey calf raises
    5sets
    15x,10x
    15x,12x
    15x,12x
    15x,,15x
    15x,15x

    cardio
    7 minutes stepper (intense)
    16 miutes bike
    Last edited by David Trantham; 02-24-2010 at 07:51 AM.
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  11. #111
    Senior Member David Trantham's Avatar
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    2-24-2010

    weight still 200lbs morning

    legs
    smith machine squats (feet close)
    3 warm up sets
    4sets
    225x15,275x12,315x10,335x7

    regular squats
    5sets
    230x15,280x10,320x7,320x7,230x20

    leg press
    4sets
    reps 17,12,9,6

    leg ext. fst-7 training (30sec. rest)
    reps12,9,8,8,8,8,10

    barbell lunges
    2sets
    80lbsx50,80lbsx110

    one legged standing curls
    4sets
    15,12,8,6

    one legged lying curls
    4sets
    15,12,8,6

    seated leg curls fst-7 training (30sec rest)
    reps 12,8,8,8,7,6,12

    one legged lext ext (squeeze sets)
    4sets
    12,8,8,8
    Last edited by David Trantham; 02-25-2010 at 07:21 AM.
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  12. #112
    Senior Member David Trantham's Avatar
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    2-26-2010

    weight 201lbs morning

    today i went to the doctor, i worked out at a different gym, it was a good workout!!!! its always good to change it up from time to time..


    chest
    flat dumball
    2 warm up sets
    5sets
    85x12,95x10,110x6,110x6,95x7 drop 55x12

    incline dumbell
    5sets
    75x12,85x9,95x6,95x6,95x6 drop 55x10

    hammer strenghth press
    5sets
    185x15,225x12,275x8,315x6,315x6 drop 225x9, drop 185x10 drop135x15

    flat flys
    4sets
    55x12,65x10,75x6,75x6 drop 10 pushups

    incline flys
    4sets
    50x12,60x10,70x6,70x6 drop 10 pushups

    cable flys
    4sets
    15,12,8,8

    incline barbell press
    2sets
    185x10,185x10

    cardio
    8 minutes stepper (intense)
    17 minutes bike

    10 minutes abs
    Last edited by David Trantham; 02-26-2010 at 11:45 AM.
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  13. #113
    Senior Member David Trantham's Avatar
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    2-27-2010
    weight 200 morning

    arms (triceps,biceps)

    one arm rope press downs
    2 warm up sets
    4sets
    reps 15,15,6,6

    straight bar cable curls
    2 warm up sets
    4sets
    reps 15,12,10,8

    behind head cable presses
    4sets
    reps 15.15,12,10

    dumbell curls
    4sets
    40x12,50x9,50x7 drop 40x8,50x6 drop 40x8

    v-bar tricep press downs fst-7 training 30 sec rest
    7 sets
    reps 15,9,8,8,6,10,15

    precher curls fst-7 training 30 sec rest
    7 sets
    reps 15,12,8,8,8,9,12

    cable kick backs
    4sets
    reps 12,10,10,10

    one arm machine precher curls
    3 sets
    reps
    15,10,8

    barbell curls
    3sets
    15,12,10

    standing calves
    10sets
    reps 21,21,19,18,18,16,15,14,15,15 drop 8 drop 10

    23 minutes walking on treadmill
    Last edited by David Trantham; 02-27-2010 at 12:40 PM.
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  14. #114
    Moderator Off Road's Avatar
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    I'm very impressed with your workouts. It seems a rarity for a guy to use heavy weights along with a lot of volume.
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  15. #115
    Senior Member David Trantham's Avatar
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    Quote Originally Posted by off road View Post
    i'm very impressed with your workouts. It seems a rarity for a guy to use heavy weights along with a lot of volume.

    thanks!!! Itruly believe it takes time. I am getting stronger little by little, off coarse i love the volume, sometimes i think i probably do to much. I am addicted!!!!!!!!!!!!
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  16. #116
    Senior Member David Trantham's Avatar
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    march 01 2010

    morning weight 201

    back

    hammer strength lat. machine
    2 warm up sets
    4sets
    15,15,6,6 drop 10

    close grip cable pulldown
    4sets
    15,15,6,6 drop 10

    t-bar rows
    5sets
    4platesx15,5platesx10,6platesx7,6platesx7,6platesx7 drop 3plates x10

    close grip cable rows
    4sets
    150x15,200x6,150x15,200x6 drop 150x8

    dumbell rows
    4 sets
    150x10,150x10,150x10,102x25

    deadlifts
    2sets
    230x10, 320x20

    wide grip pull downs
    4sets
    150x8 (all sets)

    cardio
    11 minutes intense stepper
    14 mintes bike

    10 minutes abs
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  17. #117
    Senior Member David Trantham's Avatar
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    march 02 2010

    morning weight 200

    shoulders
    barbell military press
    3 warm up sets
    5sets
    140x15,140x15,170x8,185x5,185x5

    dumbell press
    5sets
    65x15,65x15,80x6,80x6,80x6

    barbell upright rows
    4sets
    95x15,95x15,135x7,135x7

    barbell laterial raises
    4sets
    70x15,70x15,100x10,110x6

    side laterials
    7sets (fst-7 training 30sec rest)
    12,10,9,8,8,6,10

    alternated dumbell bent over side laterials with dumbell shrugs
    4sets
    bent over x10 shrugsx20
    bent over x10 shrugsx20
    bent over x10 shrugsx15
    bent over x10 shrugsx20

    calves
    seated
    10sets
    36,25,20,14,14,14,10,14,20,25

    cardio 23 minutes walking treadmill
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  18. #118
    Senior Member David Trantham's Avatar
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    march 03 2010

    morning weight 200

    LEGS

    SQUATS
    3 SETS WARM UP
    4SETS
    225X15, 285 X12, 315 X6 315X6

    SMITH MACHINE SQUATS (CLOSE STANCE)
    6SETS
    225X15,225X15,285X12,285X12,315X9,335X6

    LEG PRESS
    7SETS (FST-7 TRAINING 30 SEC REST)
    REPS 15,12,10,10,9,9,8

    LEG PRESS
    SETS
    16PLATESX9, 18PLATESX6

    LEG EXT.
    4SETS
    15,10,10,8

    LYING LEG CURLS
    5SETS
    15,10,7,6,6

    DUMBELL STIFF LEGS
    85X15,95X15,105X12,115X12

    BARBELL LUNGES
    90X50 REPS
    110X50 REPS

    ONE LEGGED STANDING CURLS
    3SETS
    12,8,8
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  19. #119
    WBB Team Captain Coke's Avatar
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    Over the top with that leg workout and in general bro!

  20. #120
    Senior Member David Trantham's Avatar
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    friday march 5 and sat march 6 workouts

    weight this morning 202

    friday CHEST

    flat dumbell
    3 warm up sets
    4sets
    90x12,100x9,110x5,110x5

    incline dumbell
    4sets
    80x12,90x8,100x5,100x5

    2 high rep sets
    flat dumbell 70x20
    incline dumbell 65x20

    hammer strenght incline press
    4sets
    225x12,275x6,275x6,225x10

    flat dumbell flys
    3sets
    60x10,70x7,70x7

    incline dumbell flys
    3sets
    50x10,65x6,65x6

    cable flys
    4sets
    x12,x10,x8,x15

    23 minutes cardio walking treamill

    10 minutes abs

    SAT. ARMS<CALVES

    triceps
    one arm rope pressdowns
    3 warm up sets (elbows really sore)
    4sets
    x15,x10,x7,x7

    v-bar pressdowns
    4sets
    15,12,10,8

    seated dips
    2sets
    15,10

    cable kickbacks
    2sets
    12,12

    lying barbell skull crushers
    4sets
    10,10,10,10

    biceps
    dumbell curls
    2 warm up sets
    3 sets
    40x12,50x8,55x8

    cybex preacher curl machine (3 settings)
    setting 1 reps 15,8
    setting 2 reps 15,8
    setting 3 reps 15,8

    final set (triple drop set, setting 1,2,3 ( reps10,10,10)

    barbell curls
    5sets
    85x12,105x10,125x6,105x10,85x12

    one arm preacher curls
    4sets
    10,10,8,6

    calves
    seated 4sets
    reps 40,20,20,18

    standing
    5sets
    20,8,20,8,18

    cardio stepper 7 minutes intense, 17 minutes bike
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  21. #121
    Senior Member David Trantham's Avatar
    Join Date
    Nov 2009
    Location
    LEXINGTON,NC
    Posts
    192
    weight most since last middle part of last year. (morning weight 202)
    i still seem to be getting stronger on certain body parts and movement, even though my weight is going up very slowly.

    back
    close grip pull downs
    2 warm up sets 20 reps
    4sets
    15,12,9,7

    close grip cable rows
    4sets
    180x12,180x12,200x8,200x8 drop 150x8

    dumbell rows
    4sets
    150x10 (all 4 sets)

    deadlifts
    4sets
    315x5,405x5,455x4,405x6

    t-bar rows
    5sets
    3platesx15,4platesx12,5platesx8,6platesx5.5platesx8

    wide lat. pull downs (fst-7 trainind 30 sec rest)
    120x15,140x11,160x8,180x5,160x7,130x10,110x15

    24 minutes cardio walking

    15 minutes abs
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  22. #122
    Senior Member David Trantham's Avatar
    Join Date
    Nov 2009
    Location
    LEXINGTON,NC
    Posts
    192
    weight this morning 199 , hope its just water. started feel really tired last night after my workout. this morning still tired and have a little sore throat. thats just great because i have legs tonight , so we will see how good of a workout i will have!!!!!!!!!!!!

    tuesday march 9 2010
    shoulders
    dumbell press
    2 warm up sets
    5 sets
    75x12,80x8,90x6,90x6,75x10

    barbell press
    140x15,140x12,175x6,175x6,125x20

    upright barbell rows
    3 sets
    95x15,115x12,135x7

    upright rows cable
    3 set
    repsx15,x12,x8

    cable front rasies
    4sets
    x15,x12x,x10,x6

    dumbell side laterials (one arm at time)
    4sets
    40x12,45x10,50x7,50x6

    machine side lat. (one arm ar time)
    3sets
    x15,x12,x8

    machine dumbell press (feel , burnout sets)
    2sets
    x15,x12

    calves
    seated
    1st set x30
    2nd set seated drop to donkey x15,x12
    3rd same
    4th same
    5th same
    6th same
    7th donkey x15
    8th donkey drop set with seated x15,x6
    9th same
    10 same except reps x15,x12

    cardio
    stepper 7 minutes , bike 18 minutes
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  23. #123
    Senior Member David Trantham's Avatar
    Join Date
    Nov 2009
    Location
    LEXINGTON,NC
    Posts
    192
    weight this morning 201

    yesterdays leg workout was ok, i did not push myself the the extreme levels i do sometimes, due to not feel 100%, i still pushed myself but not to extrem levels. i have found out over the years if i am going to get sick its after legs.

    legs
    lying leg curl
    2 warm up sets 15 reps
    4sets
    140x15,160x10,170x8,180x6 drop 120x10

    standing leg curls
    4sets
    reps x15,x11,x8,x8

    stiff legged deadlifts
    4sets
    225x15,275x12,315x8,335x7

    seated leg curls
    4sets
    reps x15,x12x8,x8

    squats 2 warm up sets to loosen knees
    6 sets
    225x15,275x12,315x7,315x7,275x10,225x15

    hack squats
    4sets
    135x20,225xs12,275x8,275x8

    leg ext
    5sets
    reps x15,x12,x10,x8,x8

    box squats
    185x20
    225x12 superset barbell walking lunges 70lbsx25
    275x10 superset barbell walking lunges 70lbsx50
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  24. #124
    Senior Member tnathletics2b's Avatar
    Join Date
    Apr 2009
    Location
    Tennessee
    Posts
    545
    Your squat work is killer! Props to you on repping all those out!
    Most people pray for a lighter load in life...ever thought of praying for a stronger back?

    Goals as of 2/08/11 (current) goal:
    Squat: (505) 535, Deadlift: (475) 500, Bench: (325) 350 Total: 1305 (1385)
    BW: 225 as of 02/01/2011 Goal: 205 by May 1, 2011

  25. #125
    Senior Member David Trantham's Avatar
    Join Date
    Nov 2009
    Location
    LEXINGTON,NC
    Posts
    192
    Still been feeling a little under the weather, some sinus suff going on. I have not missed a workout!!!!! I may have not have had the go get them intensity but i ipressed on and have actually had some productive workouts.

    Friday march 12 (morning weight (201)

    chest
    incline dumbell press
    3 warm up sets (really tight)
    4sets
    90x12,100x7,100x6,85x10

    incline barbell
    185x12,225x7,225x7,185x12

    incline press (machine)
    225x12,245x10,275x6,275x6,225x12

    flat dumbell
    90x10 (4sets)

    flat fly
    55x12,65x9,75x6,75x6

    cable flys superset with incline barbell
    x12,superset 135x12 (4sets)

    25 minutes moderate walking
    10 minutes abs

    sat march 13 2010 morn. Weight (201)

    biceps and triceps (elbows really,really tendor)

    dumbell curls
    3 warm up sets
    40x12,50x10,55x8,55x8

    one arm rope press downs
    2 warm up sets
    4sets
    reps
    15,15,6,6

    barbell curls
    95x15,115x10,125x8,125x8,115x10

    behind head press (cable machine)
    4sets
    15,10,8,8

    one arm preacher curls (machine)
    5ets
    reps 15,12,10,8,8

    tricep pressdowns
    4sets
    reps
    15,10,6,6

    preacher curls
    4sets
    15,10,6,6

    dips
    3 sets (25 reps)

    barbell curl burn out 25 reps

    calves

    donkey calf rasies
    5 sets super seted with body weight x 25

    leg press machine
    4 sets super setted with bodyweight x 20

    20 minutes walking treadmill 6 minutes bike
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

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