The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #126
    Senior Member David Trantham's Avatar
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    weight this morning 201


    back
    wide lat. pull downs
    2 warm up sets
    140x15,160x12,180x9,200x5

    t-bar rows
    3platesx15,4platesx15,5platesx12,6platesx8,6.5platesx5

    wide lat. pull downs
    140x12

    close grip cable rows
    160x15,200x8,200x8,180x10

    wide lat. pull downs
    160x8

    dumbell rows
    105x15,150x12,150x12,150x12

    wide lat. pull downs
    140x10

    close grip cable pull downs
    140x12,160x9,180x5,160x8

    wide lat. pull downs (machine)
    2sets
    x12

    pull ups
    4sets x7

    24 minutes walking cardio
    10 minutes abs
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

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  2. #127
    Senior Member David Trantham's Avatar
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    weight this morning 202

    shoulders
    dumbell press
    2 warm up sets 15 reps
    75x12,80x8,90x5,90x5

    behind head barbell press
    140x15,160x10,180x6,180x6 drop 140x10

    standing military press3
    95x15,115x12,135x7,135x7

    cable upright rows
    4sets
    reps 15,10,7,5

    dumbell side laterials
    40x12,45x10,50x6,50x6

    seated machine side laterial (one arm at time)
    3 sets
    reps 12,8,8

    45lbs plate front raises
    2 sets 15 reps

    cable front raises
    2 sets 12,8

    barbell shrugs
    315x15,405x15,455x10,455x10

    calves
    seated
    5sets
    reps 15,15,12,10,10

    seated machine
    5sets
    reps 25,25,25,20,20

    24 minutes walking
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

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  3. #128
    Moderator Off Road's Avatar
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    Quote Originally Posted by David Trantham View Post
    weight this morning 201
    wide lat. pull downs
    2 warm up sets
    140x15,160x12,180x9,200x5

    t-bar rows
    3platesx15,4platesx15,5platesx12,6platesx8,6.5platesx5

    wide lat. pull downs
    140x12

    close grip cable rows
    160x15,200x8,200x8,180x10

    wide lat. pull downs
    160x8

    dumbell rows
    105x15,150x12,150x12,150x12

    wide lat. pull downs
    140x10

    close grip cable pull downs
    140x12,160x9,180x5,160x8

    wide lat. pull downs (machine)

    2sets
    x12
    That looks interesting, alternating the wide lat pull downs. I might try that with chin ups some day, spreading all the sets throughout the workout.
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  4. #129
    Senior Member David Trantham's Avatar
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    weight this morning 201

    had a really good and different leg workout!!!!!

    squats
    4 or 5 warm up sets 10-15 reps
    10 sets 225 x20

    leg press
    5sets
    reps 15,12,9,9,9

    leg ext
    5sets
    12,10,7,7,15

    leg curl
    5sets
    reps 15,12,7,7,7

    one legged curl (standing)
    4sets
    reps 15,12,10,8

    seated leg curl
    4sets
    reps 12,10,7,7

    one set of light one legged lunges 25 reps

    must say that i was totally spent after squats will be soretoday!!!!!!!!!!!!!!!!!!
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

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  5. #130
    Senior Member David Trantham's Avatar
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    weight this morning 205

    here is friday sand saturdays workouts

    friday march 19 2010

    chest
    dumbell press
    3 warm up sets
    90x12,100x10,110x5,110x5,90x10

    incline dumbell
    80x12,90x10,100x5,1005x,80x10

    dumbell flys
    60x12,70x10,80x6,55x15

    incline dumbell flys
    55x1265x10,75x5,45x15

    incline hammer strength
    225x10,245x8 superset with cable flys x 10.,245x8 superset with cable flys x 10,245x8 superset with cable flys x 10

    cable flys
    2 sets
    reps 12,10

    pec dec
    4sets
    reps 12,10,8,83

    28 minutes cardio walking treadmill

    10 minutes abs

    sat march 20 2010

    arms
    triceps
    one arm rope press downs
    2 warm up sets
    4sets
    reps 15,12,10,6

    press downs V-bar
    4sets
    reps 15,10,8,6

    behind head dumbell press ( this really hurt my eblows, i think i am going to have to rethink my tricep workouts, elbows really hurting)
    4sets
    85x12,95x10,95x10,60x20

    noise breakers
    4 sets (light)
    reps x15(4sets)

    biceps

    dumbell curls
    2 warm up sets
    40x12,50x8,50x8 drop 40x8 drop 30x10

    one arm preacher curl machine
    5sets
    reps 15,12,8,6,6

    preacher curl machine
    6sets
    reps 15,15,15,10,8,6

    barbell curls
    70x15,90x12,110x8,110x8,110x8 drop 90x8, 70x10

    calves
    standing 10 sets
    reps 20,8,20,8,20,8,20,8,15,15

    20 minutes walking treadmill 6 minutes bike
    Last edited by David Trantham; 03-22-2010 at 07:45 AM.
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

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  6. #131
    A gallon a day, everyday! ThomasG's Avatar
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    Massive t-bar rows!!
    My Journal
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    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
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  7. #132
    Senior Member David Trantham's Avatar
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    Quote Originally Posted by ThomasG View Post
    Massive t-bar rows!!
    thanks!!!!!!!!!!!!!!!! i am getting stronger and stronger each week,plus finally gaining a little weight . Hopefully it MUSCLE and not FAT!!!!!!!!!!!!!!!!!!
    Last edited by David Trantham; 03-22-2010 at 10:47 AM.
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  8. #133
    Senior Member David Trantham's Avatar
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    march 22 2010

    back
    close grip pulldowns
    2 sets warm up
    4sets
    reps 12,10,7,5

    t-bar rows
    3platesx15,4platesx12,5platesx12,7platesx6,7platesx6 drop to 4platesx10

    hammer strenght lat pull downs
    4sets
    reps all sets 10

    dumbell rows
    150x10,150x10 drop 105x10,150x10,150x10 drop 105x10

    close grip cable pull
    4sets
    reps 8,6,6,15

    deadlifts
    315x5,405x5,455x3,455x3

    lat pull downs light fst-7 training 30 sec rest
    7sets
    reps 12,10,10,10,10,1012

    24 minutes walking treadmill

    5 sets abs
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  9. #134
    Senior Member David Trantham's Avatar
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    weight this morning 203

    shoulder workout march 23 2010

    smith machine military press
    3 warm up sets
    135x15,155x12,175x12,195x8,195x8 drop 135x10

    barbell military press
    160x12 4sets

    dumbell press
    65 x12 2sets

    cable upright rows
    4 sets
    15,12,8,8

    one arm dumbell side lat.
    40 x10 2sets

    dumbell side lat supersetted w/ 45lbs plate front rasises
    4sets reps 10 supersetted w/ 10

    reaer pec dec (for rear delts)
    5sets
    15,12,8,8,8 drop 10

    calves
    seated calf raises
    reps 15,15,8,8,8,8 drop 10 drop 10,8 drop 10 drop 10

    20 minutes walking cardio 6 minutes bike
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  10. #135
    Senior Member David Trantham's Avatar
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    wow i weighted 207 this morning!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


    wednesday march 24 2010

    legs

    hack squats
    4 warm up sets
    close stance
    225x15,275x12,315x10,335x7

    leg press
    5sets
    reps 20,15,12,10,7

    squats
    230x15,280x12,320x7,320x6

    leg ext
    6sets
    reps 20,15,12,10,8,25

    lying leg curl
    120x15,140x12,160x8,160x7 drop 120x10


    seated leg curls
    4sets
    reps 15,12,10,8

    stiff legged dumbells supersetted w/walking lunges
    85x12 then 90x50
    95x12 then 110x25
    105x12 then 110x25
    115x12 then 110x50
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  11. #136
    Senior Member David Trantham's Avatar
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    well ihave not posted in a while , i did get arms and chest in the end of last week (march 26,27). on monday march 29 i came down with a stomach virus or food poisioning. lets say it was not a pretty sight !!!!!!!!!!!!!!!!!!!!!!!!! i did manage to do a really,really light workout yesterday wednesday march 31 (bach,triceps and light cardio) still little week and did not push myself at all. ii know its mostly water but i have droped about 3lbs. today i will do biceps, and again be hard at it on friday and saturday.. i will post these workouts. started to feel like myself again!!!!!!!!!!!!!
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  12. #137
    Senior Member David Trantham's Avatar
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    well i am back!!!!!!!!!!!!!!!!!! well of coarse i hurt myself a little again, seems i do something like this all the time, on the last set of deadlifts i tweeked my back. i sore this morning and stiff and hurts a little when i bend over. oh well no deadlifts for about 2 or 3 weeks. also i am down about 4lbs for the stomach bug i had, dam its tuff!!!

    mon april 5 2010
    lat,. wide pull downs
    2 warm up sets
    4sets
    reps 15,12,10,7

    t-bar rows
    3platesx15,4platesx12,5platesx12,6platesx8,6platesx8

    close grip cable rows
    160x15,180x12,200x8,200x8

    dumbell rows
    150x10,150x10,150x10,105x20

    close grip pulldowns
    120x15,140x12,160x8,160x8

    deadlifts
    315x8,405x5,405x5,405x5 hurt my back!!!!!!!!!!!!!!!!

    machine wide lat pulldowns
    3sets 12

    25 minutes walking cardio

    15 minutes abs
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  13. #138
    Senior Member David Trantham's Avatar
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    weight is going back up, i hope!!!!! back is sore and tight from legs yesterday,hopfully nothing too serious.

    tuesday april 6 2010

    shoulders

    dumbell press
    2 warm up sets
    75x12,80x9,90x5,90x5,55x20

    barbell press
    140x10,140x10,160x6,140x10 drop 100x20

    barbell upright rows
    95x12,115x10,135x7

    cable upright rows
    3sets
    reps 12,10,8

    cable front raises
    4sets
    reps 12,12,8,5

    one arm side laterials
    35x12,40x10x,.45x8

    side laterials (sideways on incline bench)
    3sets
    reps 12,10,8

    rear pec deck
    5sets
    reps
    12,12,10,8,10

    calves
    standing
    5sets
    reps 15,15,15,8,8

    donkey calf rasies
    5sets
    reps 20,20,15,15,15

    23 minutes walking treadmill


    wed april 7 2010
    legs

    leg ext
    3 warm up sets
    4sets
    reps 15,15,10,10

    squats
    1 warm up sets
    225x15,275x12,315x8,335x5,315x6 (stopped short back tendor)

    leg press
    one legged
    5 sets
    reps 15,12,8,8,15

    smith squats close stance
    225x15,225x15,275x10,275x10 drop 135x30

    hack squats supsetted w/ barbelll lunges
    225x12 then 50 steps lunges
    275x8 then 60 steps lunges
    275x8

    standing leg curls
    4sets
    reps 15,12,8,8

    one legged lying curls
    4sets
    reps 15,12,8,10

    seated leg curls
    4sets
    reps 10,6,6,15
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  14. #139
    Senior Member David Trantham's Avatar
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    well i hope i am back,weight starting to go back up was 205 this morning, strength going back up as well. here is fridays and saturdays workouts

    friday april 9 2010
    chest

    flat dumbell
    3 warm up sets
    90x12,100x9,110x5,100x8

    incline dumbell
    85x12,95x10,105x6,95x10

    incline barbell supersetted w incline hammer strenght
    185x12, hammer 225x6
    225x8,hammer 225x6
    225x8,hammer 225x6
    185x10, hammer 225x6, hammer 135x20

    flat dumbell fly supersetted with pec deck
    55x12.pec deck x10
    65x10, pec deck x10
    75x6,pec deck x 10
    same

    cable crossovers
    4sets
    reps 15,12,10,8

    23 minutes walking on treadmill
    10 abs


    saturday april 10 2010
    arms (triceps really tendor, used light weight and higer reps)

    rope pushdowns
    2 warm up sets
    4 sets 15 reps

    dumbell curls 2 warm up sets
    40x12,45x10,50x8,55x6 drop 40x6

    behind neck frech press (cable)
    4sets 15 reps

    barbell curls
    95x15,115x12,135x8,115x10 drop 95x10 drop 65x20

    one arm rope pushdowns
    4 sets 15 reps

    one arm preacher curls
    4sets
    reps 15,12,10,8

    lying frech press
    3 sets
    15 reps

    preacher curl (machine 3 settings)
    setting 1 10 reps 60 sec rest 5 reps
    setting 2 10 reps 60 sec rest 6 reps
    setting 3 8 reps 60 sec rest 6 reps

    calves
    seated x20
    donkey x20
    seatedx20
    donkeyx15
    seated x20
    donkey x15
    seatedx15
    domkeyx15

    standing rasies
    3 sets 12 reps

    20 minutes walking 6 minutes bike
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  15. #140
    WBB Team Captain Coke's Avatar
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    Way to be resilient and keep things on track after the minor setback, that's what winners do.

  16. #141
    Senior Member David Trantham's Avatar
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    April 12 2010

    back
    hammer strength pulldown
    2 warm up sets
    4sets
    reps 12,12,10,8 drop 8

    close grip pull down
    4sets
    reps 12,10,8,6 drop 8

    T-bar rows
    3platesx15,4platesx12,5platesx10,5platesx10 drop 3 plates x10

    seated cable rows
    160x12,180x9,200x7,200x7 drop 160x7

    dumbell rows
    105x20,105x20,150x10,150x10

    wide lat. pulldowns fst-7 training (7 sets 30 sec rest)
    reps 12,10,6,6,8,10,25

    23 minutes walking cardio
    10 minute abs
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  17. #142
    Senior Member David Trantham's Avatar
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    April 13 2010

    shoulders
    \behind the neck barbell press
    3 sets warm up
    135x15,155x12,185x8,175x10,175x8 drop 135x10

    dumbell press
    70x10,80x6,80x6,80x6,70x8 drop 50x10 drop 40x10

    machine one arm side lat.
    3 sets
    reps 12,8,8

    cable upright rows
    4sets
    reps 15,12,10,8 drop 10

    barbell front rasies
    4sets
    reps 15,12,10,8 drop x12

    standing military press
    135x10 (2 sets)

    side laterials (fst-7 training 30 sec rest)
    reps 10,6,6,6,8,10,20

    calves
    standing
    6sets
    reps 20,20,20,10,10,10

    seated (machine)
    4sets
    20,20,20,20

    20 minutes walking treadmill 6 minutes bike
    Last edited by David Trantham; 04-14-2010 at 05:56 AM.
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  18. #143
    Become Unbreakable Mark!'s Avatar
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    Hey David, good to see you back at it man. Awesome stuff going on. Are you looking to compete anytime soon?
    "Light Weight"

    260's by May

  19. #144
    Senior Member David Trantham's Avatar
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    i am taking the year off, i need to put on some size (around205-207 in the mornings, my goal is to be 220 in the mornings) i know i need to gain about 13 lbs, but the good thing is i stay really lean, i am sure my bf now is 10% or less. 2nd my wife is competing this year and i am supporting her. my next show or the show i will be shooting for next year is the NPC master national probably next july.
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  20. #145
    Become Unbreakable Mark!'s Avatar
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    That's awesome. Good luck with all of your goals, and good luck to your wife at her show. Keep up the good work bud.
    "Light Weight"

    260's by May

  21. #146
    Senior Member David Trantham's Avatar
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    Posts
    192
    sorry for not posting as much as i need to, i have been a little sick last week,working, taking kids to soccer practice,building a house and my wife is doing a show this week april 24. i will post some pics and start posting my workouts again soon!!
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  22. #147
    Senior Member David Trantham's Avatar
    Join Date
    Nov 2009
    Location
    LEXINGTON,NC
    Posts
    192
    once again i am sorry for not posting in a while. been really busy building a house and battleing so injuries. my back has been hurt, hurt them doing deadlifts about 4 weeks ago. my elbows have been killing me, its really hard to do triceps at all. i am back, i have still been working out!!!!! one good thing i am up to 206 first thing in the morning an about 212 or so in the afternnoon in a couple of weeks i may post some offseason pics.

    may 3 2010

    back
    close grip pulldowns
    2 warm up sets
    4sets
    reps 12,12,8,6

    close grip t-bar
    4sets
    3platesx15,4platesx12,5platesx9,6platesx6

    dumbell rows
    2sets
    105x20,125x15

    cable rows
    3sets
    200x8

    one arm lat. pulldowns (cybex machine)
    sets x15reps

    dumbell rows
    2sets
    150x10

    lat pull downs
    3sets
    120x12,140x10,160x8

    one arm lat. pulldown (cybex machine)
    2sets x 15 reps

    25 minutes cardio treadmill

    abs
    4sets 25 reps bench knee inns
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  23. #148
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,730
    Keep yourself healthy.

  24. #149
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Quote Originally Posted by David Trantham View Post
    been really busy building a house
    Good luck with your new home, that's awesome!!
    Last edited by Coke; 05-04-2010 at 08:49 PM.

  25. #150
    Senior Member David Trantham's Avatar
    Join Date
    Nov 2009
    Location
    LEXINGTON,NC
    Posts
    192
    tuesday may 4 2010

    chest
    dumbell flat
    2 warm up sets 15 reps
    90x12,100x10,110x7,110x5

    incline dumbell
    85x12,95x10,105x5,95x8

    incline dumbell flys
    60x12,70x8

    flat dumbell flys
    60x12,70x12,80x10,85x6

    incline barbell
    185x12,225x6,225x6 superset w/dipsx12,185x10 drop set 135x35

    cable flys
    4sets
    12,12,10,8 dropx10

    dips drop set
    bodyweight x25 added weight x10 , added weight x 10 added weight x10 , added weight x 15

    calves
    standing
    x15,x15,x10,x10,x10,x10 drop x10

    seated
    x15,x15,x15 standing bodyweight x20,x15 standing bofyweight x10,x15

    25 minutes cardio treadmill
    Last edited by David Trantham; 05-05-2010 at 06:03 AM.
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

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