The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member David Trantham's Avatar
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    David Trantham Pro Natural Bodybuilder

    hello me and my wife are pro natural bodybuilder and figure pros, we compete mainly with the WNBF(past) and presently with the IFPA and the NGA. I presently won The overall NPC ELITE in Greensboro NC, which was a National Qualifier. so i will also compete in the NPC as well , maybe the Team U and master nationals. in the next couple days me and my wife will post some workouts as well as nutrition , training and supplements that we take. we also are sponsored by ATLARGE NUTRITION, so we will be giving you all the supplements we take as well. we both are presently in the offseason, but my wife dawn starts her pre contest diet the 1st of Jan.we will feel u in on what shows our worksouts etc, it should be fun and can be a learning experience for some, we r are glad and want to help any way we can.

    thanks david and dawn trantham

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  3. #2
    Senior Member David Trantham's Avatar
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    first entry for training journal

    first of all i am glad to be here posting my workout, so if i can help anyone please chime in. i just recently did my last show Nov 14, came in 2nd heavy at the IFPA Yorton cup in DC. i still am really lean, my goal is slowly gain strength and increase my mass, by eating clean foods with the execption of a cheat meal every now and then. (will post diet as well from time to time), i stress increasing my weights slowly because the last 2 years i have hurt my self by increasing my poundage to rapidly. (serious injury last year when i tore my bicep) so my goal is to increase my lean body mass by eating good clean bodybuilding foods, while trainging heavy and various other methods.

    CHEST,CALVES,20 MINUTES CARDIO (WALKING TREADMILL)
    INCLINE DUMBELL
    2 WARM UP SETS
    4SETS 80x12,90x12,100x6,100x6

    FLAT DUMBELL
    4 SETS 85x12,95x8,100x6,100x6

    INCLINE DUMBELL FLYS
    4 SETS 50x12,60x10,70x6,70x6

    FLAT FLYS
    4 SETS 55x12,65x10,75x6,80x5

    INCLINE BARBELL PRESS
    4SETS (3) 205x7, 155x25

    PEC DEC
    4 SETS 12,10,6,6

    CALVES
    SEATED 5 SETS 20-25 REPS
    STANDING 5 SETS 10-15 REPS

    20MINUTES CARDIO

  4. #3
    Senior Member David Trantham's Avatar
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    Legs

    Tuesday DEC 2 2009

    LEGS


    2 warm up sets legs ext
    LEG PRESS
    5 SETS 12PLATESX12,14PLATESX12,18X10,20X6,20X6

    SEATED LEG CURLS
    4SETS SETS OF 12,12,10,6

    ANOTHER LEG PRESS
    4 SETS 14PLATESX12,16X12,18X10,20X6

    SQUATS
    4SETS 225X12,275X10,3115X6,315X6

    LYING LEGS CURL
    4 SETS 12,12,8,6

    HACK SQUATS
    2 SETS 225X12,275X6

    STIFF LEGS
    4 SETS 225X12,275,X10,315,8,350X6

    WALKING LUNDGES
    2 SETS 50LBS DUMBELL 25 STEPS, DROP TO 110 BARBELL 25 STEPS
    60LBS DUMBELL 25 STPES DROP TO 110 BARBELL 25 STEPS

    LEG EXT
    4SETS 12,12,10,6

    WOW WHAT A WORKOUT!!!!!!!


    I MUST SAY THAT WAS A GREAT WORKOUT, AS YOU CAN SEE I TRAIN WITH VOLUME AND TRY TO INCORPORATE HEAVY LOW REPS WITH SOME MODERATE REPS OF 12. I WILL PROBABLY DO THIS FOR THE NEXT WEEK OR SO, THEN MAYBE TRY SOME FST-7 TRAINING TO MIX IT UP. I MUST SAY MY LEGS ARE ALREADY GETTING SORE!!! THATS A GOOD THING


    MY DEIT TODAY WAS GOOD DON,T KNOW THE EXACT CALORIES BUT AT ALL CLEAN FOOD!!!
    Last edited by David Trantham; 12-02-2009 at 07:46 PM. Reason: FORGOT TO FINISH
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  5. #4
    Senior Member cphafner's Avatar
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    Awesome. Really looking forward to reading your journal. Any way you could post up your workout split?
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  6. #5
    Banned
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    Nice too see you here, I'm trying to compete one day, I'm 5 foot 3 @215lbs, and slot of it is muscle, I'm cutting right now,I wanna gain more muscle but hope my age wont slow me down, 25 right now

  7. #6
    Moderator Brian Hopper's Avatar
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    Welcome to WBB!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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    10/20/Life

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  8. #7
    Team Chesticles! Unholy's Avatar
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    Welcome! Hope to see you on stage in 2011
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  9. #8
    Senior Member Invain's Avatar
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    Awesome to have you posting here. We don't have many pro bodybuilders around.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  10. #9
    Titanium Enhanced GoodyGirl's Avatar
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    Excellent! I will look forward to reading this journal! Tuesday's leg workout looked horrendous! That's some workload!
    Titanium Enhanced.
    Lean Mean Machine in progress!
    Go hard or go home!

    GoodyGirl's Lean Mean Machine Journal

  11. #10
    Senior Member David Trantham's Avatar
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    thanks guys and gals, for the women my wife is natural pro figure, she will be posting her workouts as well, the women may be interested inn that. yes here is my current workout split MON BACK-20 MINUTES CARDIO, TUES EITHER CHEST OR SHOULDERS,CALVES, 20 MINUTES CARDIO WED. LEGS THURS-OFF FRIDAY EITHER CHEST OR SHOULDER , ABS, 20 MINUTES CARDIO, SAT ARMS,CALVES,20 MINUTES CARDIO SUN OFF SO MY SPLIT IS 3 ON 1 OFF 2 ON 1 OFF
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  12. #11
    Working it out, working it bamazav's Avatar
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    Subbed. I hope to watch and learn.
    Working on getting stronger in body, mind and soul.



    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

  13. #12
    Senior Member David Trantham's Avatar
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    today dec 3, off , total rest day
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  14. #13
    Senior Member David Trantham's Avatar
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    [B]friday dec 4 2009
    shoulders

    dumbell shoulder press 4 sets
    70x12,75x10,80x6,80x6 1 feel set 55x12

    barbell press behind neck 5 sets
    155x12,185x6,185x6,155x10, fell 135x12

    barbell upright row 4 sets
    95x12,115x12,135x6,135x6

    cable laterial raises 4 sets
    12,8,8,12

    barbell front raises 4sets
    12,12,8,8

    seated machine laterial raises 4 sets
    12.8,8,12

    rear peck deck 4 sets
    12,12,8,12

    2 feels sets machine press 15 reps

    20 minutes cardio

    8 sets abs

    actually the workout was pretty good, did not quite have the intensity i wanted but not bad for a friday.. i can feel my strength slowly going up[ /B]
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  15. #14
    WBB Team Captain Coke's Avatar
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    Good luck in future competitions man...fine shoulder training.

  16. #15
    Senior Member David Trantham's Avatar
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    sat dec 5 2009
    arms,calves

    one arm rope press downs
    2 warm up sets
    4 sets
    12,9,6,8

    seated tricep machine
    4 sets, 12,12,8,5

    cable press down
    5 sets, 12,12,10,8,5

    behind the neck press
    4 sets 12,12,8,6

    rope press 2 feels sets 20reps

    barbell curels
    2 warm up sets
    5sets,95x12,115x11,135x6,135x6,115,12

    machine preacher curel
    8 sets, with different resistance positions
    12,10,12,10,12,10,8,6,

    one arms preacher curls
    4 sets 12,10,6,6
    1 feel set 21 reps

    calves
    seated calves altered with calves leg press
    10 sets
    seated cal. reps 20,20,20,15,12
    calves leg press reps 15,15,12,12,10

    20minutes cardio
    Last edited by David Trantham; 12-05-2009 at 12:09 PM.
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  17. #16
    Senior Member cphafner's Avatar
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    wow you use a ton of volume.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  18. #17
    Senior Member David Trantham's Avatar
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    Sometimes on sunday at home i hit weak boby part for a quick workout, hopefully to shock the muscle to grow!!! Weak bodyparts in my case would be my chest and shoulders chest 2 warm up sets
    toatal 10 sets flat barbell bench 185x10,185x10,185x10,x185x10,205x8,205x8,205x8,225x6,225x6,225x6 all sets were not taken to failure
    4 sets of one arm dumbell press 12reps

    dont know if this will work (hitting the muscle twice a week) but years ago i used to do something like this and from pics i thought my chest was bigger, i know i use to be stronger
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  19. #18
    Senior Member David Trantham's Avatar
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    [B]monday dec 7 2209

    back
    wide lat pull downs
    2 warm up sets
    3 sets 12,10,8

    t-bars rows
    1 warm up set
    4 sets 4platesx12,5platesx9,6platesx7,6plates+25x5

    then 1 set lat pull downx6

    close grip cable pull
    4sets,12,10,8,6

    then 1 set lat pull downx6

    seated close grip cable pulls
    160x12,180x10,200x7,200x6

    then 1 set lat pull downx6

    bent over barbell rows
    4 sets
    225x12,275x10,325x7,325x7

    [/then 1 set lat pull downx6

    dumbell rows
    4 sets
    150x10,150x10,150x10150x10 drop to 105x10

    deadlift
    this is the first time since sept that i have deadlifted because i was preping for a show,being really lean i thought i would be a good idea to stop, well i started back tonight, taking it slow. my personal best was 505x2 so hopefull y in 3 or 4 months i can get back to that , so dont laugh at these numbers
    4 sets
    225x12,275x12,325x10,375x7

    sets really really light wide lat pull downs 15 reps

    20minutes cardio


    this workout was pretty good, but actually i did a little more than i wanted to , i think it was a litttle to much volume

    this morning weight at 5:30 am was 196, need to gain approx 20lbs.( just taking it slowly) since noc 14 i have gained about 5 lbs

    B]
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  20. #19
    Team Chesticles! Unholy's Avatar
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    Strong lifting man. So you don't keep heavy compounds in your routine during prep? Still squatting or naw?
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  21. #20
    Senior Member David Trantham's Avatar
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    yea i still lift heavy as possible, i just cut deadlifts out a 7 or 8 weeks before my show, i feel like its a movement that u can get hurt at when u get very lean. but the ansewer is yes i still squat all the way to my show, my weight amounts just go down. nothing else changes in my pre contest prep, in some movements i dont lose hardly any strenght, just mostly real power movements,such as dead and squats. this is probably due to all the cardio that is being done and the ware and tear on my legs.
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  22. #21
    Senior Member David Trantham's Avatar
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    tuesday dec 8 2009
    shoulders
    dumbell press
    2sets warm up
    5sets
    70x12,75x10,80x6,75x8,60x12

    barbell behind neck press
    4sets
    135x12,155x10,155x10,155x10

    cable side lat raises
    4 sets
    12,10,6,9

    barbell upright rows
    4sets
    95x12,115x10,135x7,135x7 drop 95x10

    cable front raises
    4 sets
    12,8,6,12

    machine side lat.
    4 sets
    12,8,8,12


    dumbell shrugs
    4sets
    105x20,125x20,150x15,150x15 drop 105x15

    calves
    standing calf raises rest 40 sec. seated cybex calf raises
    15,20
    10,20
    10,20
    10,20
    10,25

    20 minutes cardio

    hard a really good workout, i can tell i am getting stronger!!
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  23. #22
    Senior Member David Trantham's Avatar
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    wednesday dec 9 2009

    legs

    first of all i can tell i am getting stronger in legs , really a good workout!! over the last couple of weeks i have been altering between quads and hams, my total strenght is not as good as if i were doing say just quads but in general my strenght has increased.

    leg ext 2 warm up sets 20reps

    hach squat
    2 warm up sets 20 reps ( i have been doing more warm up sets, my left knee has been bother me some, i guess in need to start wraping them)
    5sets
    225x12,275x10,315x7,315x7,225x10

    one legged hamstring curl
    1 warm up set 20 reps
    4 sets
    12,12,6,6

    leg press
    5 sets
    12platesx12,14 platesx12,16platesx10,18platesx7,18platesx7

    one legged lying curl
    4 sets
    12,12,10,8

    squats
    5 sets
    225x12,275x10,275x8,275x8,275x8,225x12 drop 185x10 drop 135x10

    seated hamstring curl
    4 sets
    12,12,7,7

    walking lundges
    3 sets
    50 dumbells 25 steps drop 110 x 25 steps,70 dumbells 25 steps drop 110 x 25 steps,70 dumbells 25 steps drop 110 x 25 steps

    leg ext. 4 sets
    12,12,10,10
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  24. #23
    WBB Team Captain Coke's Avatar
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    Serious leg day...great volume all over the place in here.

  25. #24
    Senior Member David Trantham's Avatar
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    thurs dec 10 2009 off

    friday dec 11 2009
    chest
    flat dumbell press
    2 warm up sets
    5set
    80x12 95x8 105x6 95x8 81x12

    incline dumbell press
    5 sets
    75x12 85x10 85x8 85x8 75x12

    bumbell flay fly
    4sets
    50x12 60x12 70x8 75x6

    incline dumbell fly
    4sets 50x12 60x10 70x6 65x8

    barbell incline press
    4 sets
    185x10 205x8 205x8 205x8

    cable flys
    4 sets
    12,12,10,8

    machine flat chest press
    4sets
    9,8,8,6

    20 minutes cardio
    10 minutes abs
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

  26. #25
    Senior Member David Trantham's Avatar
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    sat dec 2 2009
    biceps/tris/calves/cardio

    single arm rope push down
    2 sets (warm ups)
    4sets
    12,12,10,6

    dip machine
    4 sets
    12,12,8.6

    close grip bench press
    4 sets
    185x12,185x12,205x8,205x8

    skull crushers
    4 sets
    12,10,8,10

    tricep cable press down
    5 sets
    12,12,10,7, last set feal set 20 reps

    barbell curls
    2sets (warm ups)
    6 sets
    95x12,95x12,115x10,115x10,135x5,135x6

    machine preacher curl
    6 sets
    12,12,10,10,8,6

    single arm preacher curl
    4sets 10,10,8,6

    barbell curls 21's
    3 sets

    calves
    legg press
    5sets
    15,15,10,10,10

    seated cybex
    5 sets
    all 5 sets 20 reps increasing weights


    20 minutes cardio

    workout was really good, i flew thru it, had christmas shopping to do
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

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