The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 25 of 154

Threaded View

  1. #37
    Senior Member David Trantham's Avatar
    Join Date
    Nov 2009
    Location
    LEXINGTON,NC
    Posts
    192
    wed may 5 2010

    WOW!!!!!!!!!!!!! GREAT WORKOUT!!!!!!!!!!!!


    LEGS
    squats
    3-4 warm up sets (got to get the knees warmed up)
    225x15,275x15,315x11,355x7,315x11

    leg press
    10platesx30,12platesx20,14platesx15,16platesx8

    box squats ( i feel these work my outer quads more because i use a wider stance , usually on reg. squats i use a narrow stance)
    225x15,275x10,275x10,275x10 drop 225x10,drop 135x10

    leg ext
    4sets
    reps
    12,12,12,12 drop 10

    stand leg curls
    4sets
    reps
    15,12,12,8

    stiff legged deadlifts.
    4sets
    reps
    12,12,12,12

    lying curl supersetted with leg ext
    3sets
    reps
    10 then 10
    all 3 sets

    walking lundges 25lbs dumbell 125 steps
    Last edited by David Trantham; 05-06-2010 at 06:03 AM.
    height: 6' weight offseason 220lbs bodybuilding: 10 years
    2009 contests
    IFPA CAPE COD 3rd place heavy
    IFPA YORTON CUP 2nd place heavy
    NPC ElITE CLASSIC 1st heavy (overall Winner)

    TRAINING LOG http://www.wannabebig.com/forums/sho...d.php?t=131702

    ATLARGE NUTRITION- YOUR #1 CHOICE FOR BODYBUILDING SPORTS SUPPLEMENTS

Similar Threads

  1. Lee Priest interviews stolen from Elite
    By The_Chicken_Daddy in forum General Chat
    Replies: 16
    Last Post: 01-03-2011, 11:18 PM
  2. OlePapaBobby's Brand New Rag Mag
    By The_Chicken_Daddy in forum Member Online Journals
    Replies: 1086
    Last Post: 12-10-2002, 05:45 PM
  3. I just pissed off another pro bodybuilder...
    By Twiztid in forum General Chat
    Replies: 93
    Last Post: 03-25-2002, 06:06 PM
  4. critique my diet!!
    By frankm007 in forum Diet and Nutrition
    Replies: 1
    Last Post: 11-21-2001, 01:47 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •