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Thread: My quest to be.. "one of those guys"

  1. #1
    Wannabebig Member
    Join Date
    Mar 2007
    Location
    Texas
    Posts
    0

    My quest to be.. "one of those guys"

    I am here to grow, to learn, and hope to accomplish my goals.

    I workout Monday-Friday, and might do a little bull**** on Sat and Sundays.
    As of May 14, 2010 I currently weight 223.5 Pounds at 6'6". For right now my goal is to reach 240lbs of lean muscle. I just started back at it full time as of 8 days ago. I am going to keep track of my progress on here, because frankly I want other peoples opinions on my routine, supplements, etc.
    Last edited by Pjct.Fortitude; 05-14-2010 at 08:19 PM.

  2. #2
    Wannabebig Member
    Join Date
    Mar 2007
    Location
    Texas
    Posts
    0
    Here is my workout that I have come up with. I got this from a guy at the gym who is just plain flat out huge.
    I am currently trying to cut. I am also doing cardio/abs in between almost each and every workout

    Monday May 10. 2010
    Chest + Triceps
    Flat Bench
    x12, 10, 6, 4, 2
    Incline DB Flyes
    x10, x8, x6, x6
    DB Flyes
    X10, 10, 10, 10
    Alternating DB Presses
    x8, 8, 8, 8
    Weight Dips
    4 Sets
    Close Grip Bench Press
    x12, 8, 6, 4
    Close Grip Bench Press
    x12, 8, 6, 4
    Skull Crushers
    x10, 10, 10, 10
    Push Downs
    x10, 10, 10, 10
    Standing BB Tri Extensions
    x10, 10, 10, 10
    DB Kickbacks
    x8, 8, 8, 8



    Tuesday
    Back/Biceps


    Bent Over Rows
    x12, 10, 8, 6
    Lat Pulldowns
    x12, 10, 8, 6
    Power Cleans
    x8, 8, 8, 8
    Good Mornings
    x8, x8, x8
    Cheater Curls
    x10, 10, 10, 10
    Alternating DB Curls
    x10, 10, 10, 10
    Rear Deltoid Flyes
    x10,8, 6, 4
    Ghetto T-Bar Rows
    x10, 8, 6, 4
    Pull Ups
    x8, x8
    Shrugs
    x10, x10

    Weds.
    Shoulders
    Military Press in Rack
    x12, 8, 6, 4
    DB Military Press
    x8, 6, 4, 4
    Front Raises
    4 Sets
    Side Raises
    4 Sets
    Plate Raises
    4 Sets
    Bent Over Raises
    x10, 10, 10, 10
    Reverse Pec Flyes
    x10, 10, 10, 10
    Cable Upright Rows
    x10, 8, 6, 4
    Face Pulls
    x10, 8, 6, 4

    Thursday
    Arms
    Chest Curls
    x10, 10, 10, 10, 10
    Zottman Curls
    x10, x10, x10, x10
    Reverse Grip BB Curls
    x10, 10, 10, 10
    Skull Crushers
    x10, 10, 8, 4
    Close Grip Bench
    x10, 10, 8, 4
    Push Downs
    x10, 10, 10, 10
    Upright Dips
    2 Sets

    Friday
    Legs
    Squats
    x20, 15, 10, 8, 6, 4
    Deadlifts
    x15, 10, 8, 4, 2
    Leg Press
    x10, 10, 10, 10
    Calf Raises
    x15, 15, 15, 15
    Lunges
    2 Sets
    Last edited by Pjct.Fortitude; 05-14-2010 at 07:19 PM.

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