The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2
  1. #1
    Wannabebig Member
    Join Date
    Mar 2007
    Location
    Texas
    Posts
    0

    My quest to be.. "one of those guys"

    I am here to grow, to learn, and hope to accomplish my goals.

    I workout Monday-Friday, and might do a little bull**** on Sat and Sundays.
    As of May 14, 2010 I currently weight 223.5 Pounds at 6'6". For right now my goal is to reach 240lbs of lean muscle. I just started back at it full time as of 8 days ago. I am going to keep track of my progress on here, because frankly I want other peoples opinions on my routine, supplements, etc.
    Last edited by Pjct.Fortitude; 05-14-2010 at 08:19 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Wannabebig Member
    Join Date
    Mar 2007
    Location
    Texas
    Posts
    0
    Here is my workout that I have come up with. I got this from a guy at the gym who is just plain flat out huge.
    I am currently trying to cut. I am also doing cardio/abs in between almost each and every workout

    Monday May 10. 2010
    Chest + Triceps
    Flat Bench
    x12, 10, 6, 4, 2
    Incline DB Flyes
    x10, x8, x6, x6
    DB Flyes
    X10, 10, 10, 10
    Alternating DB Presses
    x8, 8, 8, 8
    Weight Dips
    4 Sets
    Close Grip Bench Press
    x12, 8, 6, 4
    Close Grip Bench Press
    x12, 8, 6, 4
    Skull Crushers
    x10, 10, 10, 10
    Push Downs
    x10, 10, 10, 10
    Standing BB Tri Extensions
    x10, 10, 10, 10
    DB Kickbacks
    x8, 8, 8, 8



    Tuesday
    Back/Biceps


    Bent Over Rows
    x12, 10, 8, 6
    Lat Pulldowns
    x12, 10, 8, 6
    Power Cleans
    x8, 8, 8, 8
    Good Mornings
    x8, x8, x8
    Cheater Curls
    x10, 10, 10, 10
    Alternating DB Curls
    x10, 10, 10, 10
    Rear Deltoid Flyes
    x10,8, 6, 4
    Ghetto T-Bar Rows
    x10, 8, 6, 4
    Pull Ups
    x8, x8
    Shrugs
    x10, x10

    Weds.
    Shoulders
    Military Press in Rack
    x12, 8, 6, 4
    DB Military Press
    x8, 6, 4, 4
    Front Raises
    4 Sets
    Side Raises
    4 Sets
    Plate Raises
    4 Sets
    Bent Over Raises
    x10, 10, 10, 10
    Reverse Pec Flyes
    x10, 10, 10, 10
    Cable Upright Rows
    x10, 8, 6, 4
    Face Pulls
    x10, 8, 6, 4

    Thursday
    Arms
    Chest Curls
    x10, 10, 10, 10, 10
    Zottman Curls
    x10, x10, x10, x10
    Reverse Grip BB Curls
    x10, 10, 10, 10
    Skull Crushers
    x10, 10, 8, 4
    Close Grip Bench
    x10, 10, 8, 4
    Push Downs
    x10, 10, 10, 10
    Upright Dips
    2 Sets

    Friday
    Legs
    Squats
    x20, 15, 10, 8, 6, 4
    Deadlifts
    x15, 10, 8, 4, 2
    Leg Press
    x10, 10, 10, 10
    Calf Raises
    x15, 15, 15, 15
    Lunges
    2 Sets
    Last edited by Pjct.Fortitude; 05-14-2010 at 07:19 PM.

Similar Threads

  1. Beast "Speedy" Genetics Quest to Big Dog Status
    By Beast Genetics in forum Member Online Journals
    Replies: 103
    Last Post: 11-25-2009, 01:56 PM
  2. Replies: 12
    Last Post: 07-22-2006, 09:42 AM
  3. You guys will LOVE this "Strength Feat Compilation"
    By SkinnySadMan in forum Powerlifting and Strength Training
    Replies: 41
    Last Post: 05-21-2006, 12:29 PM
  4. Replies: 96
    Last Post: 10-06-2005, 04:57 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •