The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Dec 2009
    Posts
    15

    Full Body Workout for Muscle, Strength, & Size

    Full Body Split for Strength in the 4-6 Rep Range

    ***MONDAY, WEDNESDAY, FRIDAY***

    WORKOUT A = 1 HOUR (+ 10 minutes of stretching)
    __________
    DYNAMIC STRETCHES
    3X5 SQUAT
    3X5 BENCH PRESS
    3X5 BENT OVER ROW
    3X5 or maybe 2x8 BARBELL CURL (Depends on how I feel)
    2XF CHEST DIP
    2X5 CALF RAISE


    2x8 Upper ABS with one set warmup
    2x8 Lower ABS with one set warmup
    2x8 OBLIQUES with one set warmup






    WORKOUT B = 40 Minutes (+ about 7 minutes of optional Tricep & Grip Work)
    __________
    DYNAMIC STRETCHES
    1X5 SQUAT (DELOAD)
    2X5 HYPER EXTENSION @ 25 (as part of a warmup for Deadlifts)
    3X5 DEADLIFT
    3X5 OH SHOULDER PRESS
    3XF CHINS PULL UPS

    Optional: 2x8 Tricep Work & 4X50 GRIP WORK
    Last edited by LPMNDCTE; 12-02-2009 at 10:09 AM.

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