Results 1 to 15 of 15

Thread: Full Body Workout for Muscle, Strength, & Size

Threaded View

  1. #1
    Wannabebig Member
    Join Date
    Dec 2009
    Posts
    15

    Full Body Workout for Muscle, Strength, & Size

    Full Body Split for Strength in the 4-6 Rep Range

    ***MONDAY, WEDNESDAY, FRIDAY***

    WORKOUT A = 1 HOUR (+ 10 minutes of stretching)
    __________
    DYNAMIC STRETCHES
    3X5 SQUAT
    3X5 BENCH PRESS
    3X5 BENT OVER ROW
    3X5 or maybe 2x8 BARBELL CURL (Depends on how I feel)
    2XF CHEST DIP
    2X5 CALF RAISE


    2x8 Upper ABS with one set warmup
    2x8 Lower ABS with one set warmup
    2x8 OBLIQUES with one set warmup






    WORKOUT B = 40 Minutes (+ about 7 minutes of optional Tricep & Grip Work)
    __________
    DYNAMIC STRETCHES
    1X5 SQUAT (DELOAD)
    2X5 HYPER EXTENSION @ 25 (as part of a warmup for Deadlifts)
    3X5 DEADLIFT
    3X5 OH SHOULDER PRESS
    3XF CHINS PULL UPS

    Optional: 2x8 Tricep Work & 4X50 GRIP WORK
    Last edited by LPMNDCTE; 12-02-2009 at 10:09 AM.

Similar Threads

  1. Amount of protein
    By syntekz in forum Diet and Nutrition
    Replies: 20
    Last Post: 02-03-2010, 03:51 PM
  2. Christian Thibaudeau's Modern Methods of Strength Training
    By silles in forum Powerlifting and Strength Training
    Replies: 20
    Last Post: 08-14-2008, 02:07 PM
  3. Squatting in 2005
    By Keith Wassung in forum Powerlifting and Strength Training
    Replies: 16
    Last Post: 01-14-2005, 08:55 PM
  4. feedback on routine i found
    By uzair rocks in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 10-22-2003, 07:55 PM
  5. full body workout vs. separate parts
    By reloaded in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 08-07-2003, 08:39 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •