The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
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    Need help with cutting diet!

    Hi I weigh in at 228 pounds, mostly very dense bones, but also significant amount of fat and muscle. I'd like to create a diet for me that will help me cut fast! I want to see serious results in 3 months when I decide to start my P90X program.

    I'd like to know some of the top cutting foods and if I should completely disarm carbs from my diet. Your help will be super appreciated! Thanks.

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  3. #2
    Chubbilicious. VikingWarlord's Avatar
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    http://www.wannabebig.com/forums/showthread.php?t=99119

    Read, then come back with more specific questions.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  4. #3
    Senior Member Dawn Trantham's Avatar
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    carb cycling! if you are still weight training and plenty of H2O stay away from processed foods and replace with protein rich foods tuna, baked chic, tilipia, lean red meat nat. nuts(almonds, walnuts peanuts or edemae) nat. almond & peanut butters

    3day low carb 1 day high carb on high carb use complex carbs such as natural oatmeal, sweet potatoes, pumpkin, red potatoes, black beans, make sure to eat greenery to keep system moving. Also make sure if you do anything canned there are no artificial ingredients should only have main ingred., water and sea salts.

    Also you may want to try a cleanse or detox b/4 you start the carb cycling. You want to get rid of toxins so your body can start to utitlize nutrient foods efficiently. Check out ATLARGE Nutritional supplements for Whey Iso. protein powder and check out the recipe posts for good and tastey ways of preparing easy take along meals.
    I have tried some of the work outs from P90X and have incorporated some of the exercises in my own classes. It is an intense w/o. good luck I look forward to hearing about your results.

  5. #4
    Chubbilicious. VikingWarlord's Avatar
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    Quote Originally Posted by Dawn Trantham View Post
    carb cycling!
    Carb cycling is unnecessarily complicated for a beginner. Hit protein requirement, eat at a deficit, keep it very simple until that stops working. There's no need to jump into a CKD right away.

    Quote Originally Posted by Dawn Trantham View Post
    Also you may want to try a cleanse or detox b/4 you start the carb cycling. You want to get rid of toxins so your body can start to utitlize nutrient foods efficiently.
    This is unnecessary if your liver works. That's kind of its job.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

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