The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Dec 2009
    Posts
    3

    Need help with my diet plan :)

    Hey guys im new to this forum and was wondering if anyone could help me out with my diet.

    I am about 5"10 and fluctuate from about 180-185lbs.

    Ive gained around 25-30lbs in the last two years and am now trying to slim down. In the past I worked out but not consistently and ate whatever I wanted.

    Im trying a low cal diet.. I mostly eat sandwiches throughout the day (35 cal bread slices and 20 cal pieces or lunch meat with mustard). The sandwiches are about 90-100 calories. For dinner ill eat baked chicken breast with rice and usually a vegetable. I only eat maybe 2 to 4 sandwiches throughout the day. So im estimating my calorie intake is only around 1000-1200 calories. Also I mix things up a little EX. Egg white sandwiches, Fat free Cottage cheese, and other low cal foods.

    I do not want my body to think its starving so I try to eat a sandwich every couple hours or so. If I do lose this weight will I just gain it back after dieting? Also if I am not taking in a healthy amount of calories do you think Protein shakes within the day would help with calorie intake and my workout? I started this diet I started weightlifting again about 4-5 times a week.

    I take a multivitamin and my brother told me to start taking fish oils. I want to start taking protein if its beneficial as far as burning fat and retaining mass. Also if I do take protein should I use it as meal replacement or before/afterworkouts or both?

    Any suggestions/criticism would be greatly appreciated! thanks guys!
    Last edited by shk101; 12-03-2009 at 12:21 AM.

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