There has been a bunch or discussion lately about using basic barbell movements as core training and this article addresses that topic.
(Super special thanks to Coach Rip, should he ever come by, for letting us use his stuff here!)
Article here: http://startingstrength.com/articles...y_rippetoe.pdf
His board can be found here : http://startingstrength.com/resources/forum/index.php
Thoughts? Cents to add?
Last edited by ZenMonkey; 12-03-2009 at 08:04 PM.