Relevant info:
24 years old
5 10, 218 pounds

Never lifted a weight in my life before today. Literally. I started doing my homework about a month ago. Put a diet together that I've been implementing for a few days now.

Today I did squats for the first time in my life, then I hit the treadmill. I didn't get a full weight workout in yet. I'm easing my way into this stuff, and by that I mean 5 minutes after I finished squats I was waddling around the gym. My first "full" workout will be tomorrow. I'll post pics in the coming days. Like I said I've literally never lifted before today, so it's not pretty. Nobody will accuse me of "E-stats," that's for sure. Be gentle, kind souls.


BB Squat 3x8x125

Treadmill: 45 minutes, 3.8 MPH, 5.0 Incline


meal one: 2 eggs, 5 whites, multi, 2 fish oil caps, 1 scoop powder, apple
meal two(prewo) : 8 oz chicken breast, 1/2 tbsp canola, 2 cups veggies, 150kcal bag brown rice
meal three(pwo) : 2 scoops powder, 12 oz ff 12 milk, 1 cup berries, 1 cup oats
meal four: 8 oz chicken, 2 cups spinach, 1/2 tbsp canola, 2 fish oil caps
meal five: 2 scoops powder, 1 oz walnuts, 2 fish oil caps

kcals: 2401 fat: 66 pro: 275