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Thread: Strongman Incline Log 220 For 24 Reps

  1. #1
    Strength Coach & Athlete Chase Karnes's Avatar
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    Strongman Incline Log 220 For 24 Reps

    Two weeks out from my next NAS Strongman Competition. I will be competiting in the Under 200 pound open class.


    Here is a video of incline log from today. You have 1 minute to get as many as possible in the competition.

    Video
    Last edited by Chase Karnes; 12-05-2009 at 02:59 PM.

  2. #2
    Strongman Tom Mutaffis's Avatar
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    Nice!

    Depending on the contest they might make you hold each rep at the top and wait for a down command (usually do) but you should still be good for 20+... you were easily hammering them out.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 220 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

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  3. #3
    Moderator Off Road's Avatar
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    Very nice.
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  4. #4
    Strength Coach & Athlete Chase Karnes's Avatar
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    Quote Originally Posted by Tom Mutaffis View Post
    Nice!

    Depending on the contest they might make you hold each rep at the top and wait for a down command (usually do) but you should still be good for 20+... you were easily hammering them out.
    Thanks for the advice Tom. I appreciate it!

  5. #5
    Strength Coach & Athlete Chase Karnes's Avatar
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    Quote Originally Posted by Off Road View Post
    Very nice.
    Thanks man!

  6. #6
    Strongman Tom Mutaffis's Avatar
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    Quote Originally Posted by Chase Karnes View Post
    Thanks for the advice Tom. I appreciate it!
    Which contest are you competing in? Is it the 'Hope for the Holidays' one in Missouri?
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 220 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  7. #7
    Strength Coach & Athlete Chase Karnes's Avatar
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    Quote Originally Posted by Tom Mutaffis View Post
    Which contest are you competing in? Is it the 'Hope for the Holidays' one in Missouri?

    Yeah, that's the one.

  8. #8
    Determined View 1's Avatar
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    Very impressive pressing, wish you the best of luck at the show.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  9. #9
    Strength Coach & Athlete Chase Karnes's Avatar
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    Quote Originally Posted by View 1 View Post
    Very impressive pressing, wish you the best of luck at the show.
    Thank you!

  10. #10
    Da Bears slashkills's Avatar
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    very impressive indeed! good luck at the competition.

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