total pro my next meet then compete with the big boys at the PRO/AM and keep gaining weight
2100 total @ 242 in the USPF
2000 Raw and most importantly to become injury free again lol.
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS
My goal is to bench 800 lbs at 220 sometime in 2010. I will be 42 yrs old in January--the clock is ticking pretty damn fast. lol.
I competed at 242 this year and hated being that heavy--weighed 248-250 most of the year. Already down to 238--10 more lbs to go for my bodyweight goal.
Squat 550 raw, 650 single ply (now 500 raw)
Bench 385 raw, 450 single ply (now 330 raw)
Deadlift 600 raw, 625 single ply (now 550 raw)
Any PR is a good PR.
just get stronger. Long range goal is a 500# bench at #242 b/4 I am 50.
Hit a full meet and get a total. After that I want to total 2000 in the 242s, in a multiply fed.
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
To total 1500+ in the 220's and stay healthy
Ok, let me put this in writing and then we can see where I end up. I want to pull a raw 800 lbs. It isn't crazy far off, but at this point adding a little is a lot. With that said, I think I can do it.
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2010 will be a year for me to make a statement!
I am gonna keep it simple! Just a 300lb Bench,400lb Squat and 500lb Dead! At a 240lb bodyweight! It is a simple but tough goal! I think Bench and Dead will be doable but that will be a lot of steel on my back! Good Luck guys! Do the work!!
"The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip
Max 3x5 Goal 3x5 by 12/31/11 *1X5
Bench (245) (275) 285x1x1 335
Dead (385)* (445) 435x1x1 505
Squat (320) (355) 355X1X1 405
Squat (195) (275) 20 Reppers!
(950) (1075) 1075 1245 Goals (Not including 20 reps)
5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!
903 meet squat
672 + meet bench
633 meet deadlift = 2208 + total
832 + meet squat
600 + meet bench
633 meet deadlift = 2065 + total
705 meet squat
429 + meet bench
600 + meet deadlift = 1734 + total
@ 275s and 54 years old.
P.S. Looking forward to a great 1st year for our gym 'Monster Barbell' and getting the team formed and start competing together! Can't wait!!!
Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
Training log: (Mastermonster's Quest For The Records)
goal 1: drop to 180lb
goal 2: place a total in 3 full meets
goal 3: total 1250+ at 181 class
goal 4: 600lb DL
Snatch 135kg (300ish)
Clean and Jerk 170kg (372)
Front squat 500lbs
Back squat 600lbs
Qualifies me for Junior Elite standard and gets me a paid ticket for international events.
Being a strong teenager means nothing.
My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.
Dust out the vagina, and keep on lifting.
My goal for 2010 is to bench 500 lbs. raw in a sanctioned meet @ 198. I'm not completely certain, but I believe I'd be the first person over 50 to hit 500 raw in that weight class.
My goals for 2010 Would probably be:
Finally lift fully geared at a meet.
Make a CPU nationals total (1500lbsish I think @242)
Lift Wise I haven't a clue. I'm sure my gains Gotta be slowing down soon But I'd like to make a 650lb squat, 400 bench, 600 Dead Next year.
Best unequipped meet lifts - 120kg Open class
Training since Dec 2008.
Gangsta Cheatin gear:
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 515 SQ 295 BE 570 DL.....1375 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
515 SQ 302.5 BE 585 DL
oh you dont kmow????
R.McCRAY The General Of The GUERRILLAPRESS ARMY