The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: 2010 Goals

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  1. #1
    Risk10k Clifford Gillmore's Avatar
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    2010 Goals

    With the majority of us finished up for the 2009 season, what are everyones goals and hopes for next year?


    I'm training for a 600 SQ, a 440 Bench and a 550 Pull. Along with getting in all of my extra workouts, mobility work and etc.

    A Rage-X is on the cards too.

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  3. #2
    Titanium Enhanced GoodyGirl's Avatar
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    I will be happy to have 12 months solid training under my belt by April 2010. It would be cool to bench my body weight! My primary goal is to get those ripped abs I talk about. When that happens, I may consider entering an amateur BB comp.... who knows? I like your goals Cliff.
    Titanium Enhanced.
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  4. #3
    Wannabebig Member Ambre's Avatar
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    My goals for this year are:
    1. to drop a weight class and total raw elite at my new weight class (Lil' power (Vikki), Donnajo and I are going to be doing this together...we strong bitches gotta stick together ) starting Jan. 10th.
    2. be injury free for the ENTIRE year

  5. #4
    Always listening & learnin lil' power's Avatar
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    Quote Originally Posted by Ambre View Post
    My goals for this year are:
    1. to drop a weight class and total raw elite at my new weight class (Lil' power (Vikki), Donnajo and I are going to be doing this together...we strong bitches gotta stick together ) starting Jan. 10th.
    2. be injury free for the ENTIRE year
    It will be done!

    I will hit Raw Elite #'s in the 132# class and then start training single ply gear.
    RAW/165's/ 365-215-360-940 ttl -Elite
    Single Ply/ 165's / 450-325-380 - 1155 ttl -Pro

  6. #5
    GFH Lones Green's Avatar
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    In August, I want to squat 700-750, bench 450-500, and pull about 635.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  7. #6
    Senior Member mikesbench's Avatar
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    Jun 2008
    Location
    Kenosha, WI
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    825
    Goals for 2010...
    Squat 800+
    Bench 625+
    Pull 600+
    Total 2000+
    Compete in AAPF Nationals / win
    Compete in AWPC Worlds / win
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  8. #7
    Da Bears slashkills's Avatar
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    squat-340(current-265)
    bench-270(current-205)
    deadlift-380(current-315)
    keep training in mma and win my first boxing match
    stay injury free or as healthy as possible

  9. #8
    Wannabebig Member isaku900's Avatar
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    total 2000+ in single ply @ 275.
    start training in multiply gear and see if I can make a run at 2300.

  10. #9
    Got Intensity? DGabe24's Avatar
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    Total 1450+ @ 220 raw, stay healthy and injury free, and continue to enjoy this sport as much as I have been.


    Just did 1330 yesterday.
    Don't asker for a light load, but a strong back.

    JOURNAL


    Best Meet Lifts @ 220 Raw:
    Squat - 475
    Bench - 355
    Dead - 500
    Total: 1330

  11. #10
    Wannabebig Member Psycho Panda's Avatar
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    To keep on hitting new totals until im 40 ( April 2010 ) and then keep on hitting more

  12. #11
    Go Bears Pete22's Avatar
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    I'll be getting back into geared lifting in 2010, and I'm hoping for:

    700 multi-ply squat
    500+ single-ply bench
    650+ deadlift
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  13. #12
    Wannabebig Member
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    Squat 700,bench 500,deadlift 600.And to compete in my first meet in 10 years

  14. #13
    Senior Member
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    Get my neck/trap healed up completely, then remain injury free next year and continue to maintain my overall general health for another year.

    Train hard, missing as few workouts as possible, and have as much fun as I possibly can both in and out of the gym.

    Actually learn how to deadlift where I don't look like I'm passing a kidney stone on the platform.

    Go 865/665/585= 2115 in my next meet in June as minimum meet numbers this next year.

    Get A.'s training right, keep her knee healthy, and get her over the hump to an Elite total either RAW or in single ply.
    Finally ELITE @ SHW..

    Single ply: 931 squat, 760 bench, 530 deadlift and 2180 total
    Multi ply: 960 squat, 770 bench, 550 deadlift and 2250 total.

    The next stop: PRO total.

    HOO's Gym: building the strongest gym in the South, one plate at a time.

  15. #14
    Senior Member
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    In june at I want(will) total pro at 275.

  16. #15
    Senior Member
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    In 2010 I hope to do my 2nd competition and hopefully 2-3 more. I want to break my records in NASA raw then move on to equipped lifting. Raw i hope to squat atleast 555(515 gym 463 comp. current), bench atleast 350(335 tng 309 pause current), deadlift 600(555 gym 535 meet current.) I plan on training a lot in gear in 2010 hoping to learn the gear.
    Age: 20
    750/425/625/1800 at SPF Georgia State meet on 8/07/10
    Started Powerlifting: September 08
    Phillipians 4:13
    Pslams 23:4

  17. #16
    Raw Amateur PowerLifter
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    My Goals

    Starting training for a USAPL meet in March 2010.

    Goals:
    Bench 200(current 180)
    Squat 275(current 245)
    Deadlift 350(current 307)

  18. #17
    A gallon a day, everyday! ThomasG's Avatar
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    Compete in my first competition Feb 27th and total 1200lbs in the 181novice class!
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
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  19. #18
    life, one rep at a time
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    good time to start thinking about that i guess, 900 squat 550 bench and a 700 pull feel doable. total pro for 220 also
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  20. #19
    SOS 242 lifter Sean Hatley's Avatar
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    Squat 810
    Bench 600
    Deadlift 680

    Total 2050lbs at the Pro Am in August
    Member of Society of Strength (Best Gym In Kansas City)
    We Cant Stop Here. This is Bat Country.
    Introduce a little Anarchy. Upset the established order. Then everything becomes Chaos.

  21. #20
    Senior Member SELK's Avatar
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    2200 for pro at 242. Don't care about the breakdown, most likely something like 900/600/700
    960/530/749 @ 242
    903/524/738 @ 220

  22. #21
    THE 800 QUEST NickAus's Avatar
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    Sort out my elbow, Bench 600+
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  23. #22
    2000
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    1800+ Raw total @308 (prolly around 650/450/700)

    I'm hoping for this to happen earlier than later. I would actually like this fopr my next meet in January.
    "A wise man once said nothing because he knew his actions would speak for him"

    Meet PRs:
    @308 RAW

    Squat 700
    Bench 475
    Deadlift 670
    Total 1830

  24. #23
    LuNa
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    Bench 225
    Squat 405
    Pull 505
    Lower bodyfat to around 12%

  25. #24
    Senior Member Clover's Avatar
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    Bench 250
    Deadlift 405
    Squat 405

  26. #25
    Westside Bencher Travis Bell's Avatar
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    I honestly am not sure what the goal is for me in 2010.

    Obviously I'd like to get 800 in early '10 and then just keep making consistent progress as I have been.

    in '09 I went from a 725 bench to a 770 bench so 50lbs on my bench last year. Time will tell if that's possible for next year.


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