Height 5ft 7in
Current Workout: SS
I wanted to make a schedule for the near future so here it is so far:
Curious if anyone has any ideas of what i could do Saturday and Sunday and if this is a good set up so far. Should i workout on the weekend or just leave this how it is? Should i switch these days around or change things up? Any advice wanted!
Have you read SS? PP?
I wouldnt suggest making your own routine, as it would most likely be inferior to something professionally built.
well im already doing SS and what is PP i havnt seen that yet?
But have you read SS?
PP= Practical Programming
Oh the book no i have not. Would that help with making my own schedule or something else?
DL why quit SS after only two months? Is there something you think you are missing? Are you still progressing on your lifts? What is your longer term goal?
"The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip
Max 3x5 Goal 3x5 by 12/31/11 *1X5
Bench (245) (275) 285x1x1 335
Dead (385)* (445) 435x1x1 505
Squat (320) (355) 355X1X1 405
Squat (195) (275) 20 Reppers!
(950) (1075) 1075 1245 Goals (Not including 20 reps)
5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!
Could you guys who are experienced grade my workout schedule from 1-10. Any advice negative or positive wanted. I'm doing SS now this is for the future. I fon't know to much so help me out. I will have a A week B week this is my A week
Lat Pull Down 3x10
Chin ups 3xMAX
Preacher Curls 3x10
Concentration DB Curls 3x10
Flat Bench Press 3x10
DB Flyís 3x10
Tricep Press Down 3x10
Overhead Extensions 3x10
Calf Raises 3x10
Leg Curls 3x10
Standing Overhead Shoulder Press 3x8
Last edited by DLgain09; 12-13-2009 at 06:55 PM.
I will post my B week if you need me to
You may not notice huge gains in the bench press with Starting Strength but it is a good way to build a general strength foundation, and then you can focus on your bench press from there.
You should seriously consider reading the book, you won't regret it, ever. And the Texas Method a good program to follow after SS.
Alright thanks guys. Will someone grade my schedule so i can get an idea if its set up good or not thanks
I will tell you know thing for sure right now, if you go from squatting 3 times a week to 1 you will get much weaker as a novice. Once you stall on SS I would run the Texas Method, it is a great program.
thanks joey this will help me alot