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Thread: GOMAD Results 16 pounds in 4 weeks

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  1. #1
    Wannabebig Member
    Join Date
    Oct 2009

    GOMAD Results 16 pounds in 4 weeks

    I made pretty gains in terms of weight via the GOMAD diet. Unfortunately I am so week from my 7 year old surgery I am having to learn the basic all over again before I can even start on Mark Ripptoe's Starting Strength.

    Below are before and after pictures...My befores of me are covered so it is kinda hard to tell. Again I thank every1 for their support and motivation in making believe it is possible. I also do know I have a long long way to go.
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